mummajuju

I like to use MFP not so much to count the calories but to see the summary and that I'm getting a good amount of protein (more importantly) as well as other nutrients. I am between 900 to 1200 a day. It's a good log of what you eat daily to and so easy to use with loads of support from friends you make xx

Your so right that's it's not an easy option. Think a lot of people think your banded, don't eat as much and that's it weight falls off. It is tougher and certainly a life change. But all said and done I'd do it again in a heart beat x

I used WLS group and was banded in Hertfordshire. My follow ups are in London. Banded last September x

Wow that is amazing! Well done

You look fab x

Wow x

Requested x

Requested x

I will sit and write names down later and try to add everyone Have a good day Julie x mummajuju

I'm mummajuju. Please feel free to add me x

If your using an iphone etc u need to put it in search engine rather Than via app. Then it's 'community' tag 'Find members. Then you can search either user name or email x mummajuju x How that helps

Because protein is an essential nutrient we need and there's a chance that if you ate the rest first you'd get full and wouldn't be able to eat it x

We all go through it.ale sure you eat all your proteins and take Biotin supplement x. It does stop x

What's your log in name on it?

I get cold too I think less fat is a cause but I believe I read somewhere that low carbs in the diet can do this too zx

Thank you xx

I'm 6.5 months in and 51lb down. Sept Xmas Today

Hi I'm 6.5 months into band and losing so slow now. It's easy to get despondent but looking at pictures I can see a big difference just not when I look in the mirror First picture was Sept 2nd Xmas 3rd today.

Says differen