mummajuju

You can't on the phone app. You need to open MFP in safari on phone and do it that way x

If you all go to the post with the list and there is a little arrow looking thing on top right of post. Click on that then the 'share option' then email then send to yourself Hope this helps you all

Ideas in book got high carb meals are Chicken stir fry with brown rice Chicken with corn tortillas Chicken with pasta in a tomato sauces teak with yam it potato

Sorry meant to attach this too x

Thank you for your help. Yes I watched the Dr Oz clip x. It's hard getting it all in but I'm trying x I can't believe that I done it yesterday and have lost over 1lb this morning. Think I'm still a bit shocked that I could eat that much and lose weight! This is what I managed How does that look to you. Any advice welcome xxx I'm going to buy the book on Monday xx