I had the band just over 3 months ago. Yesterday i did start to have a shake for breakfast.
Should I have these as a meal replacement. I do take a multi bit to and I also have started blending some fruit in juice to get those in too!
Well I have a one egg omelet with some cheese for breakfast.
2 krisp Rolls with Philadelphia for lunch
Fish and veg for dinner
I struggle with bread as it gives me shoulder pain and chicken and meat I struggle with.
I thought the weight would be falling if with this diet and my nutritionist has now said I'm not eating enough and whatever I'm eating my body is storing. I'm just so confused and despondent :0(