TerryBelieves

Awesome!

Wedding shower tonight. A whole cupcake with chocolate frosting and a chocolate covered strawberry on top. I ate it all and half of a brownie! Came home and put it on MFP, Done! Tomorrow is a new day!

I ate a midget tootsie roll......okay a whole bag in an eight hour period.....then tracked it on MFP....freaked me out! But it did happen!

WTG!

WTG!

Dr. Ronnie Keith, in Norman OK. (Oklahoma Weight Loss Options) had surgery at the Norman Regional Hospital. I have had no problems. I absolutely LOVE my sleeve!

my goal was set and is still at 95 g. No problems here. And I do go over sometimes. I seen her today and she didn't change anything and told me I was doing awesome and to keep doing what I am doing.

Welcome to our world! My dietitian set my protein goal at 95 g. On most days I hit that some days I go over. I always get my fluid intake and then some. I am a walker. I aim for 3 times a week. I just started with an exercise ball for my crunches. I have a bad back so no down in the floor exercises for me. I am 7 months out from surgery and still have a protein shake a day. I eat 3 meals and 3 snacks a day. I aim for 1000- 1200 calories a day. I stay away from rice, bread, and potatoes for the most part. Good luck and stick around. There is new things to learn every day!

Make sure you are getting in enough calories and your protein. Good luck and keep moving forward.

AWESOME! You are Rocking that sleeve!!!!

I have, but last time I just ordered the the plain. They are both good. Sent from my iPhone using VST

Good Protein tuna, yogurt, cottage cheese, eggs, 100 cal yoplat yogurt in vanilla is 10 g then stir in 2 Tbs of PB2 5g taste like Peanut Butter cheese cake. For a total if 15g protein. Good luck and your energy will return! Sent from my iPhone using VST

Mark what is your protein goal? My was set at 95 g a day. I have been really tired the last couple of days. Mine is stress related and I ate some sugar one day and I am paying for it. Good luck. Its also time for my B12 injection. I see you are from Edmond Ok. Who was your surgeon. I am from S. Oklahoma and had surgery in Norman. Good luck. Hit me up on MFP , moonbeam207

Plain Water, I used to love it. Now I have to flavor it. Love spicy now, not crazy hot, but medium is good. chocolate I used to LOVE, now it's just ok. One of my new finds that taste really good, grilled boneless skinless chicken thigh seasoned with sea salt and Black pepper. Love my sleeve and the control it has given me! Sent from my iPhone using VST

I take all my Vitamins, bariatric multi, 5000mcb of Biotin, super Omega, and i get all of my Protein in and at just over 2 months it started coming out. At 3 months by the hands full. I had really thick hair so maybe that's why it seemed so bad. I ended up cutting it in a pixie. I am now just over six months post op and it is still coming out just not as bad hopefully soon it will stop. But hey it is growing and already new hair coming in! So worth it! I would have shaved my head if that's what it took to drop 100+ lbs!!! Life goes on! GOD BLESS US ALL! And this is with it growing out some. lol Sent from my iPhone using VST

Congrats on your progress! You are doing great. Keep rocking that sleeve. Sent from my iPhone using VST

Holy crap that looks like it hurts! You are one brave woman....I think I will keep my sag. Prayers and healing vibes sent your way.

Woohoo!

Congrats!!! Isn't it an awesome feeling. I just hit the same on Monday!!! Sent from my iPhone using VST

I always start my day with a premier protein shake for breakfast. I eat protein every 2-3 hours. My protein goal that was set by my dietitian is 95 g and I hit it most days. I use MFP and track everything I eat. I weigh and measure everything I eat unless I am eating out, which is very limited. I don't use a gym, I walk and love it. I also get in my pool and goof around with my grandbabies when I can. I weigh every day, but Mondays are my official weigh in days. I do not eat pasta, rice, or white potatoes and pretty much no bread. I have just recently started adding in whole grains. I was given a book at my first surgeons appt. and was told to follow it that it would be my bible to eat by and that's what I am doing. I am not perfect I may take a bite here and there of something but I count it and go on...Hope that helps. I eat between 1000 and 1200 calories a day. I don't drink any kind of soda, I don't use a straw, I just started having half decaf coffee when I work nights. Every thing else is sugar free/ caffeine free.

You are doing awesome!

BEAUTIFUL!

I am 6 months post op and down 100 lbs, 66 lbs since surgery and only 28 lbs from my goal!!!! I am loving my WLS journey!

at 2 wks out I progressed to pureed foods, at 4 wks soft food. You might try pureed.

Thanks, I feel a decade younger if not more! Sent from my iPhone using VST