TerryBelieves

Surgery was 1/28/13

I did 3 miles this morning. I waked/ jogged alternating every 5 minutes. Cooling down with almost 5 minutes of walking. Then a nice good stretch. So for now I am at 37.07 miles. Tomorrow will be a rest day as ordered from my jogging trainer (oldest son) He used to run in half marathons so he has decided to give me training advice for a 5k...

Okay I did it! I did week 1 day 1 of c25k this evening and still managed a total of 3.17 miles for a total of 34.07 miles for the month. I was really impressed with how well I did with the c25k. Better shape than I thought. Now to see how my knees feel in the morning and see how day 2 goes.

I am working this morning, but this evening I am going to start the c25k. Lord give my knees and back the strength to carry on!

Hello everyone. Finally got on this site. I am up to 30.9 miles for the month~ Now to keep up with you all everyday! I am gonna have to figure out my iphone its still not letting me on.

Well I'm kind if attached to my skin. If I roll over it rolls over with me.... Just a little later! Sent from my iPhone using VST

I walked 2.80 today for a total of 18.30 miles. It was a refreshing fall walk with a little chill in the air. Loved it!

3 miles tonight on the bike for a total of 15.5 miles. I am sick sick sick of all the rain and gloomy weather. I want outside for a good refreshing walk!

Was not feeling up to par yesterday so no miles for me. We will see what after work brings today. So far feeling much better. Sent from my iPhone using VST

AWESOME???????????????????? Sent from my iPhone using VST

I am 52 and 14 lbs from goal. Family pictures for sure! Shopping of course! And I want to go zip lining! I don't know why, but that's what's been on my mind the past few weeks. Maybe a feeling of freedom zipping through the air. I definitely know at goal my journey isn't over it just another beginning! Then I am gonna hit the road for a few trips to see my brothers and meet a few of my online friends=D Sent from my iPhone using VST

5.5 miles today for a total of 12.5 miles. That was done on the exercise bike. I didn't make it out for my walk today. I was having tummy issues and took a nap after work. But that bike is sitting right here calling to me to get up off my back side! The bike won! Ha! Sent from my iPhone using VST

I took yesterday off, but today I started my month with 7 miles!! a first! It was all on my bike. I did some walking at a couple of football games this morning but not very much. Got pissed off and when I came home got on the bike and before I knew bam 7 miles! I need to get pissed more often....lol

I plan on a ride when I get home tonight. Had a crazy busy morning right up to going to work @ 3 pm. I may just take today as a rest day. I'll check in tomorrow with miles:) Sent from my iPhone using VST

I got in a 2.77 mile walk and rode my bike 4 miles. My total for the month 70.21 miles! Thanks for the challenge! Can't wait to better my miles for November! Sent from my iPhone using VST

I got in 3 miles this evening. I might get a few more tonight not sure, backs a little sore. So for now my total is 63.44 miles. So far I'm loving my bike

G reat journey! Keep it up. Such a pretty lady!

Woohoo I did it! I got back on my bike for another mile, 60.44 miles total! Heck I might make 65 for October ???? Sent from my iPhone using VST

My bike came in!! I got it put together and got in a mile before having to run my grandson and son around. Came home had leftovers for dinner and put in 2 more miles while watching the end of the biggest loser. So for now my total is 59.44 OMG I might make 60 miles!!! My bike is quiet and the seat is nicely padded. ps I'm gonna make 60 miles before I go to bed tonight!

54.23 plus my 2.21 miles today for a total of 56.44. My knee was good today, but now my darn back/ left hip is giving me fits! Sent from my iPhone using VST

My husband was told to take a tablespoon full twice a day to level out his blood sugar and high blood pressure. I use it on my face, neck, and age spots! Sent from my iPhone using VST

I got in 3.01 today for a total of 54.23 miles. I pushed through the pain in my left knee....I am not liking where this is going. I have had two knee surgeries already and took a really bad fall a year ago and came down on the same knee. Of course I was at my heaviest at the time. I have a brace I guess I need to dig it back out and start walking with it on....and life goes on!

I joined Novembers with a goal of 75 miles!! Sent from my iPhone using VST

My goal for November is 75 miles! I can do this!!!

47 + 4.22 for today = 51.22 miles. I really enjoyed my walk/hike this morning. Posted some pictures on my FB. We have a national recreation area here and its a beautiful place to exercise.