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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
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Everything posted by katschai
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What do you tell people at work?
This is such a personal decision for people. Obviously everyone needs to do what makes sense in their life. Only a few people know - My husband knows, a couple of new friends I met via surgeon's office and 1 colleague from another state who I see 1 time a year at a conference. I told her because at the conference in June she told me she had bypass (which was obvious by dramatic weight loss). I am not telling anyone else. My weightloss is slow and it is just now about 25-30 lbs that people are actually commenting. I work out 5-6 times a week and keep calories low. I can honestly tell people who ask about my work out and change in eating and not feeling like I am lying. The band does not do the work, I do. Good Luck with your decision!
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Bulky vs. Dense
I have been drinking lightfull smoothies. I have no personal interest or relationship in the company I have just found them wonderful LightFull Foods -- Satiety Smoothie They bulk up in your stomach because of all the fiber. Unfortunately they are pricey but give it a whirl if you can find them in your area. Good Luck
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Maryland meet up
Ok I am game, I agree two people are a party! Also I met another bandsters via this forum before my surgery and she and I have been getting together monthly. So Terisita if you have emails to contact people that would be great. Let's figure out a date that works and perhaps people would be more willing if they did not have to drive far we could find a place half way between Balt and the Southern MD. THANKS! Kathy
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Maryland meet up
Hi - well I think people are away and not online, not really getting replies to post. Perhaps best to wait until early fall when folks are back online. Kathy
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Hi everyone!
Hi please read Maryland get together thread for possible date for a meet up at my home. Kathy
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July Banster surgery date 07/16/07
Hi - please read Maryland get together thread for a possible date for a meet up at my home. Kathy
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Any more Waldorfians out there?
Hi - look at the Maryland get together thread for a possible meet up date at my home. Kathy
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Maryland Get-together
Sorry I have been out of touch for a bit. We are visiting colleges with my son, this week in NY State and next week California. On Aug 5 I have to drive to Frostburg to bring my son to high school marching band camp. So now I am thinking, looking at the posts that after Aug 22 is better so everyone will be back. I am good for Aug 25 Sat after 2pm. That is right before school starts so hopefully everyone is in town. Let me know what you all think! Looking forward to getting a date set! Kathy
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Maryland Get-together
Hi - I am considering hosting a Maryland get-together on a Sat or Sun in August. If you are interested let me know. I live in AA County. Kathy:car:
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Maryland Get-together
Hi - I would like to have a lap band forum users get together at my home in AA county. So if you are open to this idea hit the quick reply and let me know. I am thinking about a Sat or Sun in August.
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Anyone not telling family?
I told my husband and that is it, I have not even told my son (teenager). I saw my dad who lives out of state recently and had not seem him for 3 months. He noticed and commented about my weight loss. Of course when he got home my mother called and asked what i was doing. Exercising almost every day (true) using sparkpeople.com and trying to keep to 1000 kc day (true). I have not told one line, I just omitted a piece of information. I know for me this is the way is needs to be for my sanity.
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Exercise
I joined Workout Express a year ago and go 5 times a week. (like curves but a bit more intense workout). I was banded almost 3 months ago. The 30 min circuits are great for starters. If you are not accustomed to working out, 30 min circuits etc will help you begin the process. But be creative, if you can periodically run the circuit "outside the box" it will help so your body does not get in a rut. I add in some floor work like crunches etc to every workout. The following is a political statement, so stop reading if you dont want to read a link of politics to exercise. In case it matters to you, it does to me...Curves although franchised, the corporation is owned by someone whose political views are the polar opposite of mine, I am left of left so I looked for a place that worked for me. Good Luck with your exercise program!
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Drinking with a straw
Yes I use a straw. Began using one about 6 weeks post op. No problems.
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protein Bars
Think thin bars 20g protein, but sweetened with mallitol so if you are sensitive that is a problem - trader joes or whole foods. I think they taste great.
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New to the site in Maryland
Hi - welcome. I live in Anne Arundel Co. I was banded on April 20th. I had to do a 6 month preop diet exercise thing, it went by quickly. Good Luck and keep us posted.
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Hi everyone!
Hi - Good Luck! I had my surgery on April 20th with Singh at St Ag. A few years ago I had a consult with mr "smallscar.com" but at that time it was a no go on my insurance. No reason why I did not go to Schweitzer this time, just that St Ag a bit more convenient. Schweitzer sure is a cutie! I have been happy overall w/ St Ag, the hospital was much like any other, surgery staff great, floor nurses Ugh! I have lost 20 lbs since surgery but I was a lower BMI to start. When I was 30 I lost a lot of weight and immediately got pregnant, my son is now 17. You are right about the motivator I knew I could not have a child if I was overweight. You are doing the right thing researching it. See what you think of each practice especially the staff and how much time the docs take with you on a consult. Keep in touch. I work in Baltimore and live in AA County.
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First Fill Question
I had my first fill today. Lying down he stuck the needle in and popped in the saline. I sat up, drank 1/2c of water and went home. I was concerned because honestly I ate solid food a bit too early and was worried about slip, snap, krackle, pop. My only concern is that as he was trying to insert the needed he said "hummmm..." So I said what is that about. The needle did not go in as smoothly as he thought it would but he was not at all concerned and injected the saline and I was out of there. So the next couple of days will tell if it took or not. :guess
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Ladies - What Size Clothes to Cross Your Legs?
Oh I am having a Dionne Warwick psychic connection to this thread....I was visiting someone this past weekend and sitting in a chair in their living room and I crossed my legs and they stayed in place. In the past I would have had to hold my leg up with my opposite hand to keep it in place, but not this time. And it was not uncomfortable. I was so excited I was actually going to start a thread on this topic and here it is! I am very short 4'11" and it is tough for shorties to cross their legs. I only kept it their a few minutes but it really felt like an accomplishment.
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Trip to Toronto suggestions
Thanks for the tips
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Trip to Toronto suggestions
Hi - I will be in Toronto in June 17 - 20 for a conference for work. While most of the time I will be in the Marriott Eaton Ctr, I do have a bit of free time. What is the must see in your fair city? If I can only do 1 or 2 things what do you suggest? And even better if it is close to the hotel. Thanks for the advice! Kathy
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Hello Fellow Marylanders
Hi Michelle - good luck with your surgery. No the name is not familiar, unless they have a child who is a Jr or Sr at Severna Park high I probably don't know them. I am doing well. Down about 13-15 lbs, but now I anticipate being a slow loser.
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MD Doctor
I have Aetna PPO and had my band on April 20 with Singh and Averbach at St Agnes. Not sure why they would contract with different hospitals for the PPO and HMO, but perhaps they got a better deal for HMO pts at GBMC. GBMC is a very fine hospital but I dont know those doc.
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where are all the Maryland people
Hi Chimboree - Good Luck with your insurance, hope you hear soon. St Agie was a mixed bag. The night tech told me census was way down and she was concerned about begin sent home. Yet when I would buzz it took quite a long time for anyone to respond, go figure. Surgery staff great. I work in the health care industry so I know how it goes. Now feeling good. 4 weeks post op down about 13 lbs. Let us know how you are doing.
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Hello Fellow Marylanders
Hello Teacherchick! I live in Severna park. I was banded April 20th. Good luck to you and let us know about your progress. Kathy
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fitday.com and other calorie counters--any suggestions?
I use sparkpeople.com I like it much better than fitday. Have not tried dailyplate yet I might do that. I find I am logging in several times a day and enter all my exercise. I used to hate the food diary thing but now that I am banded I really feel the need to track everything. good luck