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South Beach snack Bars have about 140 calories, 5 grams of fat, 15 grams of carbs with 3 grams of Fiber an 10 grams of Protein. There are about four or five varieties and they taste pretty decent.

I also like the Quaker QSmart bars that are 120 calories with 6 grams fat, 9 grams carbs with 2 grams Fiber and 10 grams Protein. They taste GREAT!

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Think thin bars 20g Protein, but sweetened with mallitol so if you are sensitive that is a problem - trader joes or whole foods. I think they taste great.

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I like the taste of cliff bars best followed by the pria bars but the best for nutritional stats South beach bars 19g Protein 190 calories.

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