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protein Bars

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South Beach Snack Bars have about 140 calories, 5 grams of fat, 15 grams of carbs with 3 grams of Fiber an 10 grams of Protein. There are about four or five varieties and they taste pretty decent.

I also like the Quaker QSmart bars that are 120 calories with 6 grams fat, 9 grams carbs with 2 grams fiber and 10 grams protein. They taste GREAT!

Think thin bars 20g protein, but sweetened with mallitol so if you are sensitive that is a problem - trader joes or whole foods. I think they taste great.

I like the taste of cliff bars best followed by the pria bars but the best for nutritional stats South beach bars 19g protein 190 calories.

I like the Twisted protein bars from Premier Nutrition. You can get them in a box of 24 bars, three flavors: Chocolate, peanut butter and vanilla, at Costco for around $20. They have caramel, nougat and pretzels in them. I love the crunch of the pretzels. They have 15 gm of protein, 190 calories.

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