line-dancer

each meal is a restart. Learn now to use the fitnesspal.com to track allyou intake daily, it helps keep you forcus and u can plan for the cheat we are human.
I didnt do the pre-op diet ( long story) but I was down 10lbs just waiting to get everything in order for the surgery. you will do fine and already have, your almost there to hang in there.
line dancer

I am glad you posted its a great referance for all of us. People always tell us "just work out more and et well" but we need to eat ALOT less with all that and the band for made for just that thank God. I would never be able to eat this amount without it. I have lost 18 lbs in 7 wks now i need to find a gym and work out. (back hit and back cant do walking).
thanks agin
line dancer

Got my band Aug 20 it took 2 fills b4 I felt anything and I think i need a bit more soon. i had 4 cc in a 10 cc band and then had 2cc added I am down 18 lbs in 7 wks i am happy.
line dancer

perfect keep that on the frig or a dairy of your journey.
line dancer

wow I love your post but nothing beats this one I just dont a a bigger word to express my heart for you . i am new just 8 wks in and down 18 lbs but today on your big day I put on a size 16 from size 22. So i am with you sister this works no matter the age.
Line dancer

wow I love your post but nothing beats this one I just dont a a bigger word to express my heart for you . i am new just 8 wks in and down 18 lbs but today on your big day I put on a size 16 from size 22. So i am with you sister this works no matter the age.
Line dancer

u choose cherio's to cheat on....if you are going to cheat do it right and get something great.
one of the lady's I dance with makes an incredible frsh peach cobbler I have lost 18 lbs and I should loos 2 more by my birthday and she is going to make me a tiny one..now that worth or me.lol
line dancer

wo that was great I plan on saying the same thing as time goes by. 7 wk post op and 18 lbs down I amdoing so well. this is one diet that the harder u try the more you get.
line dancer

you got it right.
line dancer

check out the chat room it can be fun if the timing is right
line dancer

doctor told me it depends on how much fat is around the area the cc is the length of the band to fit around the area. it doesnt matter your weight we are all differant on the inside.
Lne dancer

Its not right for everyone doesnt sound like its the band you have an issue with its the mental issues you have that got you here. I hope you get to the bottom of them and have a happy healthy life.
Hugs and prays
line dancer

2 mile walk day after boy that woukd have been pushing it for most of us. Doctor usually want to rest for a couple of day your body has been throught a shock and rest is the cure.
I was up walk a hour later a little sore but to bad and went home a couple of hours later. good luck
line dancer

Its not right for everyone doesnt sound like its the band you have an issue with its the mental issues you have that got you here. I hope you get to the bottom of them and have a happy healthy life.
Hugs and prays
line dancer

diet is like any other but I need so much less to feel satified and its not salad every meal (thank God) I am new and still learning how to work with it (Aug 20 2012) I like the fact for me that the bands reminds me to eat slow and chew better because it will cause some pressure between the breast. Also I cant eat to much or it is uncomfortable. I am losing 2 lbs a week so I am happy.
ahope that helps
line-dancer

diet is like any other but I need so much less to feel satified and its not salad every meal (thank God) I am new and still learning how to work with it (Aug 20 2012) I like the fact for me that the bands reminds me to eat slow and chew better because it will cause some pressure between the breast. Also I cant eat to much or it is uncomfortable. I am losing 2 lbs a week so I am happy.
ahope that helps
line-dancer

I know that feeling that is how I got here. there are no majic words to make it stop. empty the house of the bad food, get a plan, go one meal at a time. see your doctor. Get some tastie things to drink I am enjoying snapple right now and make it a reward for eatting that meal the right way, good portions, chew, chew chew, take the full 20 mintues. pack things you can have when leaving the house Water snapple and a quick meal incase you are out longer then you thought you dont want to set yourself up to stop somewhere to eat. Plan for success remeber every meal is a restart--there is no failure get back to exericing like you did before. look a picture righ after you lostt it all.
let us know how you are doing we have all been there and now we are togther to help.
come to the chat room
line dancer

diet is like any other but I need so much less to feel satified and its not salad every meal (thank God) I am new and still learning how to work with it (Aug 20 2012) I like the fact for me that the bands reminds me to eat slow and chew better because it will cause some pressure between the breast. Also I cant eat to much or it is uncomfortable. I am losing 2 lbs a week so I am happy.
ahope that helps
line-dancer

everyone is differant meantaly and physical its hard to be on a change of life program of any kind. Fault is another word we all have heard and has caused some of the weight problem. send pray's and hugs to those who are struggling more then others and keep the ones that movitvate you in your heart. Every bite is healing not only your body but your mind and every meal is a restart on a healthier life.
Good luck and prays of support sent your way.
line dancer

thanks for that insight it will be so helpful to a lot of newbies.you laid it out so well it makes me feel a bit easier and I am sure it will to many of us. hope you feel better soon.
Line-dancing

welcome just click on community at the top of the page and join us in the "chat room" and congradulation on some great work and your weight loss. Hope to do the same just banded Aug 20 2012 .
line dancer

Nothing taste as good as skinny feels................great motto think I'll use that one.
get some gas x cause you will need it and a heating pad. Make your own broth and lots off it , it feels good and tastes better then canned.
enpty your house of the food you have now and shop for the suff you know you need. Get a plan, right it down and keep it handy--there are days you will need more then others.
dont lets other tell you who u r or who u want to be come to the chat room for hourly, daily love and advise.
line-dancer

Nothing taste as good as skinny feels................great motto think I'll use that one.
get some gas x cause you will need it and a heating pad. Make your own broth and lots off it , it feels good and tastes better then canned.
enpty your house of the food you have now and shop for the suff you know you need. Get a plan, right it down and keep it handy--there are days you will need more then others.
dont lets other tell you who u r or who u want to be come to the chat room for hourly, daily love and advise.
line-dancer

welcome just click on community at the top of the page and join us in the "chat room" and congradulation on some great work and your weight loss. Hope to do the same just banded Aug 20 2012 .
line dancer

this was very long but so worth reading I just need to find will power that over powers want power for that bd food. after read this I will look at it differantly.
line dancer