When I had to start my 2wk shake before surgery, that was very very very difficult for me to do!! I had to lock myself up in my bedroom or leave my house while everyone ate & I will show up when everything is put away...
I purchased the strawberry powder shake from my doctor's office. They said pour a scoop, water/skim milk & shake it up.. it was disguisting!!!!! Lord forgive me!
I chose to get my blender, add 5ices, chop up a banana, chop up 5strawberries, pour the scoop of powder Meal Replacement, I chose to add a little bit of Crystal Light (doc said Crystal Light is ok to drink during 2wk diet) fruit punch juice, blend it up! Added 3more ice cubes to make it colder, blend it up more... And it came out DELICIOUS!!!!
Doc didn't want me adding strawberries or banana to my shakes but I'm sorry, I had to!!
At the end of the day, I intake less than 1,000 calories to my diet..
So try it out.. I enjoyed my shakes :-)