phenetra

I need to just start my weight loss, I want to lose 17more pound then i will be at my goal, but I am finding myself wanting more of the wrong food (sweets)

Today is a milestone for me, I am down 100lbs!

well I am still trying to get myself into the gym after laying my dad to rest last week, its been hard but going forward (tomorrow) I will dedicate my weight loss journey to him.

Now since the holidays are over, I can put the focus back on me. I tried on a size 20 jeans and it felt good to be able to fit them,its the small achievement that makes me smile ear to ear.

Ok, I feeling a little down, this is my 2nd week that the scale has not move, I really need to shock my body... Help if anyone have any suggestion

Ok, I feeling a little down, this is my 2nd week that the scale has not move, I really need to shock my body... Help if anyone have any suggestion

I am feeling lazy today but I will be in the gym tomorrow

I weighed myself today and the scale told me that I was 10.9lbs down BOOM!

I had a great time in the gym today who would have ever thought i would b at a gym lol

wonderful day at the doctor

today was my first day in the gym and i must say that i loved it. cant wait to see more results

today was my first day in the gym and i must say that i loved it. cant wait to see more results

I am really hungry but to scared to really eat due to how the food make me feel

alright I am almost 8weeks out and I need to go to the next level to get the result I am looking for, any ideas/help is welcome

Ok I joined a gym today, please pray my strength in the Lord.

I need to find some good food to eat and learn how to increase my weight lose

ok its a new week and i need for it to be better than last week...i am barely eating..i am hungry but not hungry and that might sound crazy but that is were i am. i have a lot of mucus in my throat, as soon as i eat something it will come back up..i also need a better way of getting my protein in... i am tied of those shakes. i just need to get some strength in my body so that i can finally work out

ok I am not sure what happen but I never had problem with my breath stinking untill i had my surgery. i need help cause i hate that smell

ok someone help me out, how do you update the ticker

For some reason today I am struggling with eating, I know I need to but because my taste bud is off so bad I don't want too!

ok today is stage 2, i made 1/2 cup of chicken salad and it is killinb me, wth is this all about

ok today is my day to move to stage two, so i made me a 1/2 cup of chicken salad and j

okay for some reason today i am hungry i am so ready to go to tne next stage which is wednesday

i am so tied of this liquid diet, day 10 on it since my surgery

Today is the beginning of my NEW LIFESTYE CHANGE, MY JOURNEY, and MY TRANSFORMATION!