stevedallas

I was at 275. I wanted to get down to 200. At 52, it was not easy. I got down to 185-190. I have maintained that loss. I am still hovering around 188.
I still take in a ton of Protein, a ton of Water and next to zero carbs.
And I walk 5 miles every day.
It CAN be done.......I am 54 and my medical lab work has me as healthy as I was at 30.
 

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

Biggest challenge now? None really. I just refuse to over do it. When I start feeling full, I stop.
I still drink Protein drinks- 75-100 grams a day. I still stay away from carbs. I do not eat fast food. Most of what I eat is grilled. And I walk 5 miles a day.
I am 54.....and my doc says I have the health of a 30-year-old.
Like I said....the surgery changed my life. The young attorneys cannot keep up with me. Best thing I ever did.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

On August 13, 2014, I celebrated the 2-year anniversary of my sleeve.
I started at 275. My goal in August 2012 was to get down to 200. I got down to around 190.
As of today, I am still hovering between 188 and 192. Two years later.
The surgery changed my life.

I have lost about 75 pounds. I feel great. Went on a cruise over Christmas and even won the hairy chest contest! I would never have even entered 5 months ago....
this is me 4 months before surgery. I was about 5-10 pounds heavier at surgery......(265-270)
this is me on the cruise just 2 weeks ago.....
I am very pleased.....