I was at 275. I wanted to get down to 200. At 52, it was not easy. I got down to 185-190. I have maintained that loss. I am still hovering around 188.

I still take in a ton of Protein, a ton of Water and next to zero carbs.

And I walk 5 miles every day.

It CAN be done.......I am 54 and my medical lab work has me as healthy as I was at 30.

awesome job

how do you feel?

I feel amazing. More energy, more alive. I seemed, before, to always feel poorly...now I have not been "sick" in 2.5 years.

I am told I look 20 years younger

Awesome job Steve!

I feel amazing. More energy, more alive. I seemed, before, to always feel poorly...now I have not been "sick" in 2.5 years.

I am told I look 20 years younger

I was just thinking how young you look! ???? You are an inspiration!

You look great! You have got to feel so good about your decision 2.5 years ago.

I am very glad about my decision. I recommend it highly.

You're an inspiration, Steve! I'm 7 months out and 5 pounds from goal. Once I get there, I may ask you for maintenence advice. What about the skin? Did it redistribute by itself over the 2 years? Thanks and congratulations!!!

Yes...my skin looks fine. It has been great. I will absolutely be around for anyone here

maintained loss.

@@stevedallas

look at you!!

great pic

sorry your hair didn't grow back

oh that is your normal handsome self

lookin' good dude!!!

maintaining - what more could a person want?

77 lbs down!!!

great labs

continuing to follow rules

Water, Protein, exercise etc

you are aces!!

keep up the good job

i know you will

kathy

congrats

Edited February 2, 201511 yr by proudgrammy

You look great and I have to say at least 25 years younger!!!'

Wow, you look wonderful! Congratulations on your loss and great maintenance.

You look AMAZING!!! Thanks for sharing..

Man...I wanna get there...gotta get back in the saddle.

congrats on such a wonderful gift to yourself!