Nitecap0046

Nitecap0046 Goal weight for September 30th~ 157 Weight on September 1st~ 164.6 Weight on September 8th~ 164.4 Age~ 46 City/State~ Lacey, NJ Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~ 91.2 Had some issues with night coughs, and reflux. Unfortunately the smidgen they put in on August 7th was taken out. Feeling so much better. These last 10 pounds are the toughest I am working towards.

Nitecap46 Goal weight for September 30th~ 157 Weight on September 1st~ 164.6 Age~ 46 City/State~ Lacey, NJ Dietary goal for September~ More Fiber, keep tracking food, better choices Exercise goal for September~ Boot camp class and more running Personal goal for September~ stop being so worried about what others think, say or do. Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~ 91 Favorite Fall Activity~ love Fall colors, so I love to decorate the house outside

Nitecap46 Forgot to check in on the 29th and the end of the month Goal weight for August 31st~ 164 Weight on August 1st~ 172 Weight on August 8th~170 Weight on August 15th~165.8 weight on August 22nd~165.4 Weight on August 29th~164.6 Weight on August 31st~164.6 Date banded~ 8/2/12 Made goal woohoo, well within 6/10th over

Nitecap46 Goal weight for August 31st~ 164 Weight on August 1st~ 172 Weight on August 8th~170 Weight on August 15th~165.8 weight on August 22nd~165.4 Date banded~ 8/2/12 Loss this week: .4/10ths Total weight lost~ 90.8 Ugh, almost there.

Notecap46 Goal weight for August 31st~ 164 Weight on August 1st~ 172 Weight on August 8th~170 Weight on August 15th~165.8 Date banded~ 8/2/12 Loss this week: 4.2 Total weight lost~ 90.4 10 pounds to goal.

Nitecap46 Goal weight for August 31st~ 164 Weight on August 1st~ 172 Weight on August 8th~170 Age~ 46 City/State~ Lacey,, NJ Dietary goal for August~ Stay away from the bad choices Exercise goal for August ~ to be sure to get my walk/run in on the days off from the trainer Personal goal for August~ start the 52 week savings challenge I found on Pinterest Date banded~ 8/2/12 Total weight lost~ 86.2 Favorite End of Summer Activity~ end of season family barbecue Almost to goal.

Nitecap0046 Goal weight for July 31st~ 169 Weight on July 1st~ 174.8 Weight on July 8th~ 174.6 Weight on July 15th~173 Weight on July 22~169.4 Age~ 46 Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~ 86.8 Almost at my month goal.

Nitecap0046 Goal weight for July 31st~ 169 Weight on July 1st~ 174.8 Weight on July 8th~ 174.6 Weight on July 15th~173 Age~ 46 Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~ 83.6

Nitecap46 Goal weight for July 31st~ 169 Weight on July 1st~ 174.8 Weight on July 8th~ 174.6 Age~ 46 City/State lacey, NJ Dietary goal for July~ Getting in enough calories per day Exercise goal for July~ training for a 5K Personal goal for July~ cleaning off the desk and organizing the paperwork Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~ 82.6 Favorite Independence Day Activity~Fireworks, pool, sun and BBQ

Nitecap0046 Goal weight for June 30th~ 170 Weight on June 1st~179.2 June 8th~179.2 June 15th~178.6 June 21st~175.4 Not able to sign in tomorrow, sorry for not posting each Saturday. Been very busy but working hard. The hardwork and dedication is paying off. I can boast that size 10's are owing my closet and on my rear. So elated and feeling so good.

Nitecap46 Goal weight for June 30th~ 170 Weight on June 1st~179.2 Age~ 46 Dietary goal for June~ Drink more Water and don't give into head hunger Exercise goal for June~continue to work with the personal trainer and my own walk/run routine in between training visits Personal goal for June~to practice what I learned in seminar at work, communication. It is not what you say but how you say it. Date banded~ 8/2/2012 Total weight loss since banding/pre op diet~77 Favorite Summer Activity~ spending time at the cabana and pool. My very own oasis

Nitecap46 Goal weight for May 31st~ 175 Weight on May 1st~ 183.6 Age~ 46 Weight on May 8~184.6 Weight on May 15~184.6 Weight on May 22~184.6 Weight on May 29~180.2 Weight on May 31~179.2 Total loss for May 4.4 and that is with 2 vacations Date banded~ 8-2-2012 Total weight loss since banding/pre op diet~77, which is 30% of my weight since I started this journey. Didn't make goal but I had a good month. Lost some inches and 2% body fat

Nitecap46 Goal weight for May 31st~ 175 Weight on May 1st~ 183.6 Age~ 46 Dietary goal for May~ drink more Water Exercise goal for May~ continue w/ personal trainer, boxing, floor exercises, treadmill Personal goal for May~ to organize the house and do a good spring cleaning. Date banded~ 8-2-2012 Total weight loss since banding/pre op diet~72.6 Favorite Springtime Flower~daffodils

Nitecap46 Goal weight for April 30th~175, which I was at in 2001. Weight on April 1st~187 Weight on April 8~185.4 Weight on April 15~182.6 Weight on April 22~184.4 Weight on April 29th~183.6 Loss this week~8th tenths Age~46 Date banded~August 2, 2012 Total weight loss since banding/pre op diet~72.60 Working through some trouble spots but getting back on track. Won't make goal but that is ok, still loosing and feeling great. Started with a personal trainer last week and getting my butt kicked. Feeling very alive.

Nitecap46 Goal weight for April 30th~175, which I was at in 2001. Weight on April 1st~187 Weight on April 8~185.4 Weight on April 15~182.6 Weight on April 22~184.4 Loss this week~gain of 2.2. Had some Fluid removed been a BAD 2 weeks Age~46 Date banded~August 2, 2012 Total weight loss since banding/pre op diet~71.8