Nitecap0046

I was not diligent with posting each Monday but I did what I promised. I got in my protein each day as I promised. Got on that treadmill I own and did 60 minutes each day. And when I weighed in on the first day of my posting ( August 7th) I was 248 and as of today I am 232.8. My goal was 235 as of today so I accomplished that. Hooray for all of us. Onto next month. Looking forward to new goals.

Name real or screen~ Nitecap0046 Goal weight for August 31st~235 Weight on August 1st~250 Age~45 Dietary goal for August~60 grams of Protein Exercise goal for August~ to start some type of exercise program Personal goal for August~ to get on that treadmill I own Date banded~ 8-2-2012 Total weight loss since banding/pre op diet~ pre op started 7/22 as of today lost 18 pounds What is your favorite place to travel?~ what isn't my favorite place to travel. Love Myrtle beach. Going to Hawaii in November as a thinner me.

Thanks for your question. I am in the same boat and will try some of these siggestions.

Mas79 fitness pal app is a wonderful tool. I go for my 1 week post op tomorrow and am hoping the scale has good results. According to pre-op on my scale at home and today it is 18 pounds. Keep up the good work and much success. Looking forward to the next stage of this journey to more than clear liquids. Yippee baby food, never thought I would be so happy for baby food. Bought my sippy cup tonight. My husband wanted to know when the diapers were coming.