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LAP-BAND Patients
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Do they offer other classes at your Y? I always find exercise more.fun when its.not so monotonous and I can forget about it. Zumba for example or other step classes they are great workouts and I tend to get lost in the instruction rather than how thinking about that I am exercising. Also I am not sure what kind of bike u have but if ur seat is too low or the adjustments aren't right for an intense bike ride.this could be causing some of ur knee pain. You may want to ask your trainer or a spin instructor at the Y could show u on a stationary bike. Every little bit counts.sounds like you are doing great!
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My doc showed me graphs and calculations of all of his surgeries...I liked the physical evidence over just his word. I also looked on many different forums and usually seems the good ones you will see their names over and over again
