I am embracing this stuck episode knowing after 3 fills I am much closer to the green zone!
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Starting Over!
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I now know the agony of being stuck! Ouch! Chicken breast is not my friend any longer!
I am embracing this stuck episode knowing after 3 fills I am much closer to the green zone!
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I have had my second fill and am not in the green zone with 3cc fill appear to be stuck at this weight for 3 weeks now. I am trying not to get discouraged, continue to walk thinking about getting a personal trainer just to make the scale move.
I had a large celebration this week with my only cheat being a 2oz sample of wine. First and only alcohol since going under the knife. No sweets at all and making healthy choices.
Time to get back to my journal I guess to really see what's happening with my intake calorie wise. I have to remain focused, I can feel a difference in my clothes as I have shed an entire wardrobe! Another non scale victory under 100 to lose! I can do this....! Yes..I can!
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During my 1st pre-op visit I was asked to consume 100 oz of water daily.
I am very challenged to complete this large volume.
Has anyone else been asked to have a similar consumption?
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I am traveling through this lab band discovery and am almost one week post op. And very happy with my decision and current choices. I would love to hear your tips and diet suggestions. What do you eat in a day and in what quantity?
For me personally my NUT was a half hour phone call i had to pay for separately and meetings apparently no one shows up for and do not fit my work schedule.
I know i need support and direction. I have learned much of my information from reading and participation in daily talks on this site! (thank you all for sharing)
Any and all tips are welcome!
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