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Water.......?

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Starting Over!

Entry posted by Starting Over! ·

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During my 1st pre-op visit I was asked to consume 100 oz of water daily.

I am very challenged to complete this large volume.

Has anyone else been asked to have a similar consumption?

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jen_1381

My nutritionist recommended 80-100 oz. I bought a plastic Starbucks bottle that holds 20 ounces and pretty much drink all day long. Most days I can hit the goal but others I'm just not thirsty.

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SibleyNP

I was told 64 oz. I'm a nurse practitioner, if I can't drink 100 oz of water a day, then I wouldn't ask my patients to either.

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Starting Over!

Thank for your input....I do try hard to get it in but it is very challenging. Someone told me it is flushing my fat? It that even possible?

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