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oceangirl416

LAP-BAND Patients

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  1. How Many Calories/exercise Are You Getting?

    oceangirl416 replied to LesKra's topic in POST-Operation Weight Loss Surgery Q&A
    Hi I usually get 650-700 daily with 70-90 gems protein and minimum 640z water my fitness pal ID is christyd73.
  2.    raven8888 reacted to a post in a topic: Biggest Loser Weigh In

  3. Biggest Loser Weigh In

    oceangirl416 replied to peacequeen's topic in POST-Operation Weight Loss Surgery Q&A
    228 this morning. Slow and steady for me:) so 1.9 lb loss

  4. Biggest Loser Weigh In

    oceangirl416 replied to peacequeen's topic in POST-Operation Weight Loss Surgery Q&A
    ooh my first challenge! I weighed in at 229.9

  5. How Do I Raise My Vsg Plan With My Husband?

    oceangirl416 replied to 1969lulu's topic in PRE-Operation Weight Loss Surgery Q&A
    I find honesty is the best. Sit him down and just tell him what you are doing. He loves you and would want you to be happy.

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