When I started I could hardly walk long distances, & couldn't do 2 minutes on the elliptical. i was the biggest woman at the gym.
I didn't know HOW to exercise.
I started slow with swimming & Water aerobics. I have 2 disks bulged in my back.
Slowly I started adding in an extra 5 minutes at a time to my cardio. Then added in a 30 minute Zumba or kickboxing class. Then I started hitting the weights. Low weight. 10-15 reps. 3 sets. (I don't want to look like a body builder, just sculpt.)
Now I can do an hour on the elliptical. an hour at Zumba. Sometimes i do both back to back. One particularly insane day I did 1 1/2 hours on the elliptical. O_o
I am working on week 4 of couch to 5k. I'm slow. Running sucks. But somehow I like it in a twisted kind of way.
I started my journey at 338. I'm now at 197. From a size 30 jeans to a 12.
Getting skinny is awesome! But knowing that I'm healthy, that I might have a chance to survive if I was chased by a tiger.......ok. I might survive a three legged turtle attack. Lol.
But you CAN do this! And I'm happy to help any way that I can.
Kristie