rose8383

For the cake 2 tbsp oat flour (ground up old fashioned oats) 1/2 scoop vanilla whey Protein powder 1/2 mashed ripe banana 3 tbsp liquid egg white / or 1 egg 1/4 cup unsweetened vanilla almond milk 1 tbsp Greek yogurt 1 packet sweetener 1/2 tsp baking powder 1/4 cup frozen sliced strawberries thawed out For the cream topping 2 tbsp Greek yogurt 1/4 tsp vanilla 1 tbsp unsweetened van almond milk 1 packet sweetener Combine all cake ingredients except strawberries until smooth *Tip. Use very large mug Fold strawberries into cake batter Microwave 2.5 minutes Let cool while you prepare topping This makes 2 serving Nutrition per myfitnesspal (1 serving) Calories 138 Carbs 14g Sugars 6g Protein 14g Super moist, delicious, and guilt free
Edit. I used 4 fresh strawberries cut up for the cake. And also some cut up strawberries and bananas for topping. So much better than frozen

I'm 18 months out and ordered a 6 inch port a sub sandwich the other day. I was able to eat 3 inch at one meal then the other 3 inch at next meal.

Uncooked?!

I was sleeved by Dr. Alvarez on 5/8/12. I choose Dr. Alvarez because he was the most qualified doctor. He has performed approximately 4500 VSG and knows what he is doing. He speaks English extremely well. He does cost a bit more but it's well worth it. I highly recommend him.

I've always thought if I was single I would check out meetup.com. You can participate in activities with others that like the same things.
http://www.meetup.com/

When I first started researching it was on a particular doctor. A friend of mine has the lap band and used Dr. Ortiz in Tijuana. Actually her whole family used him. She was telling me all about him, how he was featured on Oprah and all the magazine, and his practice is a center of excellence. I was almost positive I was going to use him. However my search was still continuing. Thats when I came across Dr. Guillermo Alvarez in Piedras negras. I started talking to people who have used him, as I was wanting to have the gastric sleeve and not lap band. After researching and reading many of forums, comments, reviews and articles I was positive that is who I wanted for my doctor. Last month I was able to meet him in person at a seminar he held in Houston, Texas. He was very thorough, answered all questions from the audience. After the seminar was over I met him personally and he even answered some one on one questions. that really meant a lot for him to take time out and make sure I had the answers I needed. I could not have chosen a better Dr. for myself. I am currently scheduled to have vsg surgery with on August 6th. He has tons of videos on youtube that will answer all sorts of questions a person may have. What I have observed is you are not just a patient, you become a friend, your not just discarded after surgery for he follows up with you through email, phone calls. If you have a problem you just shoot him an email or call the office and he will respond very quickly. He also has patient reunions every year where all his patients get together and Celebrate.< /p>