newgrandmother

ohhhhhhhhhhhhhhhhhhh that explains why it came out so thick lol

i respond to how you write to me. and i am not on a high fat diet. i am on a normal balanced diet. and it is working for ME!!!!. i sware you act like you know everything. i have a nut and a dr who instruct me. thanks anyway

OMG found a new snack. baked kale, sooooooooooooooo dang good and healthy and low in cals try it

no you look awesome green

fiddleman looking good there, my gas is horrible no matter whati eat. good thing i am single. i even do it in my sleep i omg i have to run out of the room lol. why so much gas and stinks so bad. i feel like the cartoon charactors when the gas comes out green lol

ren i so got over it, it was driving me crazy. once i stopped obsessing over it i am so happy now. i dont obess over how many carbs i eat and my diet is very clean. i repeat i am not a cookie cutter lol itsthe so so true

dan thank you well said ren anything is possible with wieght loss. but i know that i am not a cookie cutter

i have gas daily and it is smelly and i eat very healthy, is that what healthy gas smell like lol

my original post so what are you talking about butterbean

butter i was a slow loser till i changed things up. im not like you and you are not like me dear friend our bodies are differant. why do you always come on a post and be so neg to a person on what they say. im posting what works for me not you and no one else. what works for you may not work for me thats just it so dont critize me like you always do. i was informing the young lady that once i switched it up the scale moved 4lbs in 1 week. and how one loses weight is not set in stone.

art sweetie up those calories before you go under the knife again. it worked for me . sue nice pic forme my d was low also and i hadnt taken my calcium. once i stared the calcuium and d and one meal replacement and upped my cals and healthy fats i lost 4lbs that week. i was stalled for about 2 months. get those cals in mainly if you are really working out got to feed the body teatimed its your metabolism try eating every 2-3 hrs small meals you must keep the body fueled or it will go into starvation mode. jen i am with you on all of that. i stopped being scared of carbs and cals hell i cant eat much at one time what am i scared of. lol. so good to see ppl posting. it really helps to talk to others going through the same thing. i to can eat more but in the same sense i cant eat more lol. hang in there next year we well be vets helping the newbies go through what we are going through. sorry for type o's i have to get dresssed for work and typeing super fast. later guys

ren you wont beilive this. but i upped my carbs and lowerd my protien from 90 to 70 carbs vary from 90-150. i added healthy fats like olive oi, avecados etc. and i reduced my workouts. and the scale moved oh and i did one meal replacement. and in one week i went from 225-226 for the past 2 months to now 220 which is my goal right now. yes its slow but we are going to get there. my number are the same as yours im not saying do what i did but listen to your body if what you are doing is not working try something new we are all differant i know a lot of ppl are low carb high protien but some ppl are the opposite and i guess i am one of them

its spring break everyone having fun and with kids. hope all is well

heloooooooooooooooooooooooooooooooooooooo out there. whre is everyone. okkkkkkkkkk who messed up on easter? lol. for myself i have been bingeing like crazy whats wrong with my butt?

eat eat eat. i upped my carbs (fruits and veggies) decreased protein from 90 to 70 stopped working out for 5 days and started back taking calcium and bam 4lbs oh and one meal replacement a day

i cheated yesterday. as i was reading yourstory it sound so familiar, its called triggers. its like once you eat one bad thing it trigers something and you continue on after the popcorn you decided to make it a cheat day. ive done this before. i try really hard to stay away from triggers like starchy foods chips pizza all are triggers for me.

no easter for me i am getting ready for work and i have my meals planned out already. i start back working out tonight missed about a week, hope my body remembers and pics up where is left off. lol.

forme dont be afraid of the carbs. i eat at least 100 a day sometimes i go over but its in my dairy fruits veggies and whole grains

6 weeks out, you cant eat that much. what i did to break mines was add more healthy fat more cals and carbs and bam it broke i also started back on my calcium and had to take presciption vitamin d. do you have a nut to call?

fiddleman yes you were right. everyone thank you so much yes i feel great, but i do have those days of why is it coming off so slow but damn that night on the dance floor felt so good and i had on heels

yep added cals fat in my diet and upped carbs and started back on my calcium scale moved

jc thank you girl. i just saw your post less protien more carbs

it broked yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy

why thank you

delta that is wierd about the d and calcium, iw as out for about a month and i stalled that whole time i started back on the calcium and the scale moved, how wierd and my dr put me on prescitpton d for 2 weeks. momof yes water retention. with all the other changes i did. i had to go back on bp pills and the scale really move. i found out that when you retain water it slows the metabolism down to a hault. tak and thank you also well i hit the 220 thank god for that but im not going to be happy right now i workout tonight and the scale seems to go up after i workout. but it felt really good to see that sucker move. i also went shopping in my closet today it was awesome i can wear stuff now. yayyyyyyyyyyy