newgrandmother

so i use fitclick to log my food so i went back to december because it seems to be when i was losing 2-3lbs a week to see what i was eating and its seems my carbs averaged out to be higher than my protien intake. so instead of taking in 80+ on protien i will reduce it back to 60-75grams aday and my carbs at about 100grams. i am going to try for a whole week to see what happens. i have tried everything else so lets try this. plus i added working out but the scale and inches are not moving . i will let you guys know what happens

artsong its ok to be mad, i feel for you really i do. it sucks big time im so confused right now i am going to look at my diet the first 3 months and eat that food and see what happens. i know its a tool and we have to work but when you work and the tool is not doing the job it sucks. hopefully this time next year we will look back and laugh i hope sighhhhhhhhhhhhhhhhhhhhhhh

sometimes i wish i got the rny instead. i didnt know it would be this dang slow

tak i understand man its so dang frustrating

happily i hop you are happy soon girl. i have my 6 month check up coming up soon i wonder what will the dr say

ibehere thanks and i am feeling better now i can go back to working out. its been 5 days now i am ready to get it in

you are not alone. i have accepted the scalel is just not moving right now i balance the same 2 lbs weekly 225 223 come on 220 that was my goal before my 6 month checkup and thats next week not going to make it unless there is a miracle

dating sucks

girl i am inthe same boat but i can see your problem you are putting out a lot and not putting enough back in your body is thinking ist starving and it is holding on what it gets. now read me i eat 900/1000 cals 80/100 grams of protien, 60-80 carbs and started working out 3 weeks ago light wieght and stationary bike

i just started working out 3 weeks ago and nothing changed. i might have to up mywater some more i drink 70pz or more a day.now im sick and cnat workout because im resting my body fully so i can be 100 percent better.not working out ofr 4 days. back at it thurday though

nope thats me

green i was told high protien can constipate you. take some flaxseed and fish oil that might help natrually and up the water it makes the path easier. BECCA LOOKING GOOD GIRL parker thanks i feel a little better, found out its an ear infection very painful. the antibiotics are working. ok team sept i think i have offically stalled HELPPPPPPPP. i lost 2lbs and it came back and been holding for about a week. parker i am working out also but its not pushing it off like yours grrrrrrrrrrrrrrrr. god give me the strength to understand i have lost a lot of weight and my body is trying to adjust. on the lighter note i am officially a college student. yayyyyyyyyyyyy

green thanks. well i have an ear infection and my throat is fine. how is that possible but my ear do hurt now and its clogged ouch

oh ok

becca i am so sick girl throat been sore for a week now. becca can we get a new pic of you girlie i wanna see your skinnyness

nurse yes its slowed down not gaining which is good.

sorry i dont understand the uk lingo. what is it in american lbs,

amazon are you losing. because after awhile we go in to starvation mode and whats your stats you look really skinny

hard to get past 900 daily. any food suggestions i am almost 6 months out

becca say it aint so. we are both at 6 months with no hair loss, do that mean it could happen to me right now? omg green love love the new pic. my nut put me on a 1200 cal plan soon as i was on solid food. excuse me 1200 or more lol. anyway i barely get that in some days i get up to over 1200 but that means i ate something i was not suppose to. my nut also said just eat balanced meals while in losing faze. its so hard to balance because i look out for sodium. if i get in all the cals i got to much sodium if i get in to little carbs not enough calories. now im working out at least 5 days a week so i need to increase to see results. sighhhhhhhhhhh

yashi whats your numbers? and how many calories are you getting in at 6 months i will be 6 months on the 12th of this month

less your numbers look awesome over there

less and fiddle thank you very much, i get down on myself at times because its slow but i know its better that way, i have lot weight fast before in the past and to only gain it all back plus.

my two cent is the way my nut explained to me is she wants to see a balance of cal, carbs, protien, fat. which makes sense because i want to eat the way i will eat for the rest of my life. i am done with dieting low carb high protien low fat are just diets to ME she also told me not to focus on it so much, i can only eat a small amount. now i am suppose to get protien in first but she wants balance protien fruit/veggie and if room a carb. each of my meals are balanced, not low carb low fat high proein, well the protien is high. me personally i got the surgery so i wont have to diet again. i know my limits i stop when im full and i stick to basics protien Water and not drinking with meals. here is a sample of my meals daily. keep in mind i try to get a little of all food groups in at each meal today; am a whole grain cheese quesidilla, ( i had a taste for one) snack 3 oz turkey meatballs. (snacks are normal solo foods lunch 2 oz of medium shrimp stir fry with veggies ( used cooking spray and water) snack 2 oz albacore tuna low sodium tuna salad, 7 multigrain crackers dinner 1 black bean and corn enchilada with a small salad snack 1/2 cup chobani greek yogart after all of that i workout for about an hour before bed. I hope someone reads this, lots of typing lol OH and if you notice my status im losing an average of 10lbs a month some months less but i am losing and not gaining. its not falling off fast like most but slow and steady i will still get to the finish line OH surgery date was 9/12/13

WOW