newgrandmother

lisa those are a brand of chips. put yourself on a schedule every 2-3 hrs you are allowed to eat not before that thats what i do i try not to graze i just eat on schedule try every 2 hrs i promise you wont be as hungry by the time hunger hits it will be 2 hrs

velna lol. i am almost5 months out also and i had trader joes jerky it was to soft i need the hard one like you had so i will get some from 7 eleven or something.

man i am getting so many snack ideas from everyone. i want to share my meal plan with you today. i added Jerky and some other stuff because i was bored with what i was eating and trying to reduce carbs and up protien here you go cals 982 carbs 42 protien 87 fat 51 sodium 1623 Breakfast 2 oz turkey patty snack 1 1/2 oz beef jerky lunch 2 oz low sodium turkey meat, 1/2 slice chedder cheese, on romaine lettuce snack 4oz spinach and sour cream dip, tortilla chips with no salt, 1oz beef jerky dinner 2 curry chicken wings and salad snack 1/4 cup low sodium sunflower seeds, i was craving those. what you think

thanks garcia and a big congrats to you

becca and parker i think i got the perfect meal plan today. i decided to give jerky a try its not to bad in sodium as i thought and an oz is a pretty good size. so here is my numbers for today cals 982 carbs 42 protien 87 fat 51 sodium 1623 breakfast 2 oz turkey patty snack 1 1/2 oz beef jerky lunch 2 oz low sodium turkey meat, 1/2 slice chedder cheese, on romaine lettuce snack 4oz spinach and sour cream dip, tortilla chips with no salt, 1oz beef jerky dinner 2 curry chicken wings and salad snack 1/4 cup low sodium sunflower seeds, i was craving those. what you think

mgarcia what the hell 100lbs in 4 months what was your cals and carb count if i may ask

i know right. them damn hips lol i found a place online for our body type girl the jeans fits your curves so great i have a smaller waist so jeans would always have a gap in the back these you dont even need a belt its www.pzijeans.com awesomeeeeeeeeeeee

kparker we have to stick together here. this is our world we come here to be here for our fellow sleevers. love ya back girlie

here is the cookie reciepe ngredients: Makes 14 servings (14 each) 1/2 cup unsweeted applesauce, maybe less 1 cup trader joes organic brown sugar 2 large egg whites 1-1/2 cups oats 3/4 cup oat flour 1/4 tsp. salt 1/2 tsp. baking powder 1 tsp. cinnamon 2 scoops of designer vanilla protien powder Directions: preheat oven to 350 degrees. line two large cookie sheets with parchment paper in a medium bowl mix in brown sugar, egg whites in a second medium bowl mix oatmeal flour salt cinnamon baking soda here you can add raisons nuts etc. with two tbsp scoop out mixture and place on sheet 2 inches apart bake for 12-15 min let cool before removing from pan 130 cal 1.42 fat 58 sodium 25 carbs 5 protein i dont suggest for the losing part, but if you get a sweet tooth its healthy only made with healthy ingrediants. just sharing

kparker so what are you going to do to get back on track lady? whats our plan? my plan is to start working out yikesssssssssssss. lets do this we got this. you lost over 50lbs you got this.

everyone i really think the key to not losing your hair is protein and the vitamins you take. if you take over the counter vitamins they are not aborbed very well so you are not getting your nutrients. i stick to celebrate multi complete for a reason. they have all your vitamins in there and you chew two a day. it is so worth the money and they cost around the same as your over the counter ones along with the other supplements you take. i only take those and calcium my vitamins have everything and they absorb well so you wont have any lack of nutrients. i am almost 5 months out and no hair loss. and i do focus on protien first so think about it do you want to continue to lose hair or do you want your hair. now i havent heard anyone say there hair was fallen out from taking celebrate vitamins if so somone correct me please.

cheri, i might as well use the can ones girl thats a lot of work. lol krb what do you eat with your artichoke dip? im going to make me some protien oatmeal Cookies right now i will let you guys know how they turn out

karrisa i am all hips girl and ass lol. i am pear shaped and i hate it. i was a 24 now 16 or 18 pants thats a big drop but i do have alot of hips and ass, now my top part is getting so skinny

is anyone else this way?

i go for my 6 month in march and blood work. tonight i am feeling really anxious not a good thing i have anxiety from time to time i think its happening right now. not a good feeling

becca what vitamins are you taking im 4 months out no hair loss

ive been complaining about not losing weight i just looked at my stats from 12/5 and i was 244 at my 3 month check up, i think my doc is going to be happy when she sees me thats only a month i lost that amount of weight wow

parker that is funny. girl just get it over with.

yea me to gmanbat. i have not started working out yet i was injured

apparently i am losing massive amount of inches and the scale is moving like .05 - 2lbs weekly. example of inches lost. my work uniform the jacket is a 24 now i can wear a 16, the skirt was a 26 now i ordered an 18 not sure about the size for my skirt, we shall see when it arrives. my jeans were a 24 and my new jeans are a 16w. my point is this just because the scale isnt moving does not mean nothing else is moving, lol check your inches and clothes. that makes me happy :wub:

thanks ladies, yesterday went well and today is going well for me

happy those vitamins are the best, no hair lost yet for me.

fiddleman thank you for your input but i am following a nut who is good at what she does. and explained to me whats going on. and that 100 grams of carbs are fine. now the excersing that i have not done yet, been on the injured list for a minute. i eat pretty clean just that day was i let carbs lead my meals, wont happen again. thanks again and i will take what you said and try the excersie for sure.

cheri i think i know what went wrong. they were canned. do you know where i can get some thats not canned

i bet it was cold. this is the coldest winter on the west coast so i know the east is freezing