-
Content Count
194 -
Joined
-
Last visited
About swilkins
-
Rank
Expert Member
- Birthday December 9
About Me
-
Biography
caring, giving, loving and understanding
-
Gender
Female
-
Occupation
Associate Director,Mental Health Field
-
City
Pikesville
-
State
Maryland
-
Zip Code
21208
-
swilkins started following This maybe TMI, but I need to know., Today was a great day in the gym., This is what 164 lbs gone looks like... and and 7 others
-
Fiusha reacted to a post in a topic: 100+ To Loose
-
Alexandra39 reacted to a post in a topic: My Fitness Pal
-
perezhe1 reacted to a post in a topic: Gym time...
-
I will give that a try, I'm working on the flabby arms now... Thx
-
What are your thoughts???
-
courtness reacted to a post in a topic: Today was a great day in the gym.
-
Diva...
-
This is what 164 lbs gone looks like...
swilkins replied to kristy3k's topic in Weight Loss Surgery Success Stories
Awesome... -
Today was the best day I ever had on the gym. I didn't exercise at all this weekend so I felt quilty. So I decided to push myself and not watch the clock. I worked out for over 2 hours and it felt great. I feel so good right now, I now know if I stay focused I can do so much more and not just go to the gym and do my regular routine. I burnt 1022 calories.
-
MFP is a great way to stay motivated when you track your food and exercise daily. It will definitely you honest. swilkins12 is MFP log on. Today I burned 1022 calories.
-
Problems w/ Menstrual Cycle Since Surgery?
swilkins replied to patsy1965's topic in POST-Operation Weight Loss Surgery Q&A
I am 4 months out 1week after surgery I had the heaviest cycle ever and cramps to die for. And that was it. Just saw my GYN last week and my surgeon had full labs only to find out I am experiencing menopause. It took RNY for my cycle to stop. Really.... -
berniec reacted to a post in a topic: 100+ To Loose
-
I started around 6 wks.
-
This maybe TMI, but I need to know.
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
THX Red... -
lili2012 reacted to a post in a topic: 55 lbs lighter
-
I have lots of energy in the morning. So off to the gym I go. I would like advice on toning my arms and legs. Any suggestions???
-
Lili 80 lbs. Wow that's awesome, my doctor told me to opt for a cracker, or toast. As they told me don't be so hard on yourself. Your doing fantastic!!!
-
Helwa, as I learned from reading the responses. We are human we will cheat occasionally. But your doing amazing 50 pound lost is great. Yesterday is the past, today try harder. Good Luck!!! If your on My Fitness Pal friend me @ swilkins12
-
HELWA1980 reacted to a post in a topic: 55 lbs lighter
-
This maybe TMI, but I need to know.
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Thanks... -
This maybe TMI, but I need to know.
swilkins replied to swilkins's topic in POST-Operation Weight Loss Surgery Q&A
Does it work?