monki

This is the results of my recent blood test. Diabetes gone, bad cholesterol disappeared, high blood pressure moved out, sleep apnea departed, hypertension not here, gout vanished, prostate problems divorce me. Down a from 52 inch gut to a nice 38, was 305 heavy on the scale to 185 lbs. Not bad for a 62 year old dude. Looking forward and wishing well.
Thanks VST.com for the continuous support.

This past weekend I did my first 5K run/walk. i I NEVER thought I would EVER get this body to jog. December 11 will mark my 9 month anniversary from surgery and I am down 82 pounds. The best part about the 5K was a group of friends cheering me on at the finish line.

Congratulations! That is such a huge accomplishment. Watch out though, those running events become addictive! Lol! Woo hoo u!
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Wonderful. You are an inspiration to me.
Congrats

This past weekend I did my first 5K run/walk. i I NEVER thought I would EVER get this body to jog. December 11 will mark my 9 month anniversary from surgery and I am down 82 pounds. The best part about the 5K was a group of friends cheering me on at the finish line.

This past weekend I did my first 5K run/walk. i I NEVER thought I would EVER get this body to jog. December 11 will mark my 9 month anniversary from surgery and I am down 82 pounds. The best part about the 5K was a group of friends cheering me on at the finish line.

Most drs will tell you not to stop taking anti-depressants cold turkey. You are suppose to stop taking them gradually. Not only is your body adjusting to the new sleeve, but your body is also adjusting to you not taking those meds. I suggest you make an appointment with you dr and discuss this with him. Your body is going thru a lot of changes right now.

Most drs will tell you not to stop taking anti-depressants cold turkey. You are suppose to stop taking them gradually. Not only is your body adjusting to the new sleeve, but your body is also adjusting to you not taking those meds. I suggest you make an appointment with you dr and discuss this with him. Your body is going thru a lot of changes right now.

8 oz. Fat Free Cream cheese
1/2 c. Splenda
1 small box SF vanilla instant pudding
1 small box SF chocolate instant pudding
2 1/2 c. Skim milk
1tsp. Vanill1 c. Cool Whip free
Beat cream cheese and Splenda until smooth them spread in the bottom of 9x9 dish. In mixing bowl, combine pudding mixes, milk and vanilla and mix until thickened. Spoon mixture over cheese layer. Refrigerate for at least two hours to set layers. Top with Cool Whip before serving.
Note: 1/4 c. Pecans can be added to dessert if you like. I add then between cheese and pudding layers.

1 1/2 scoop vanilla unjury
1 Tbsp creamy Peanut Butter
1 Tbsp Hersey coco powder
8 oz. unsweetened almond milk
4 ice cubes
Place in blender and mix.

1 1/2 scoop vanilla unjury
1 Tbsp creamy Peanut Butter
1 Tbsp Hersey coco powder
8 oz. unsweetened almond milk
4 ice cubes
Place in blender and mix.

1 1/2 scoop vanilla unjury
1 Tbsp creamy Peanut Butter
1 Tbsp Hersey coco powder
8 oz. unsweetened almond milk
4 ice cubes
Place in blender and mix.

1 1/2 scoop vanilla unjury
1 Tbsp creamy Peanut Butter
1 Tbsp Hersey coco powder
8 oz. unsweetened almond milk
4 ice cubes
Place in blender and mix.

1 1/2 scoop vanilla unjury
1 Tbsp creamy Peanut Butter
1 Tbsp Hersey coco powder
8 oz. unsweetened almond milk
4 ice cubes
Place in blender and mix.

We pray you don't have any complications. He is probably jealous. I have had several people tell me that their spouse was against their surgeries at first because they were afraid they would be left (divorced) once all the weight was gone. He probably just needs reassurance from you that you love him. See if you can talk to him about that. After months of my hubby grumbling, I told him i respected his feelings but this was something I was doing for me and my health. And that I loved him no matter what my size. Maybe you should start, if not already doing it, a date night. Go play mini golf, go to an arcade, do something fun. And continue your date nights after you recover from ur surgery. But mainly, reassure him of your love. I'll be praying for you! Where will you be having your surgery? Let us know when.

8 oz. Fat Free Cream cheese
1/2 c. Splenda
1 small box SF vanilla instant pudding
1 small box SF chocolate instant pudding
2 1/2 c. Skim milk
1tsp. Vanill1 c. Cool Whip free
Beat cream cheese and Splenda until smooth them spread in the bottom of 9x9 dish. In mixing bowl, combine pudding mixes, milk and vanilla and mix until thickened. Spoon mixture over cheese layer. Refrigerate for at least two hours to set layers. Top with Cool Whip before serving.
Note: 1/4 c. Pecans can be added to dessert if you like. I add then between cheese and pudding layers.

8 oz. Fat Free Cream cheese
1/2 c. Splenda
1 small box SF vanilla instant pudding
1 small box SF chocolate instant pudding
2 1/2 c. Skim milk
1tsp. Vanill1 c. Cool Whip free
Beat cream cheese and Splenda until smooth them spread in the bottom of 9x9 dish. In mixing bowl, combine pudding mixes, milk and vanilla and mix until thickened. Spoon mixture over cheese layer. Refrigerate for at least two hours to set layers. Top with Cool Whip before serving.
Note: 1/4 c. Pecans can be added to dessert if you like. I add then between cheese and pudding layers.