Hi Samsonslady. I cannot eat in the morning due to restriction. I have a cup of tea with my Nexium and then about 2 hours later I am able to eat. It's strange that I cannot eat in the morning because I can eat quite a lot in one sitting later on in the day. Anyway I have a Fruche for breakfast but since you're off yogurt this probably doesn't appeal to you. What about an Up & Go, or Sustagen? A scrambled or poached egg? Sometimes I just east a few almonds. My taste has changed too. I used to LOVE chocolate and coke. But now they make me feel sick. Just the thought turns me off ;/ I don't crave anything now and it's great. I wouldn't have it any other way, although I must admit that I have forgotten to eat on a few occasions. I keep some flavoured rice thins in my car now for emergencies! Have you tried these? They taste great. They are the only carbs that I have. I particularly like the sundried tomato and roast chicken. Let us know how you get on