jaymzee

i would hope that most of us know we should up our work out on days we have that extra treat. && maybe they are using there phone, not the computer.

I have a whole stash of bars for when i need one on the go. I deff don't eat them so the time, but sometimes your on the go or whatever so you know. Anyways i buy individuals first to see what kinds i like. These first two i like are not a good protein to calorie ratio at all!! But they are good for occasions and as a treat. (Luna bars & cliff bars) soo yummy. These other two are my new recent favorite brands because they are pretty good protein to calorie ratio and ACTUALLY TASTE GOOD lol. ( Think thin protein bars & power crunch) try different flavores, so far I've liked all I've tried in these four brands. Still have more to try eventually.

I had a little oreo flurry from culvers today, i also enjoyed it! Every bite. everything in moderation. Some people drink coffee drinks with sugar and yummy calories everyday, some only some days. I think everyone deserves a treat!

Hmmm i use a straw all the time. It really helps me get in my fluid. No pain or anything.

You will be alright. i had my first drink at about two or two and a half months out and still have a couple drinks every now and again. I'm almost 4 months out.

Everyone goes through stalls, but i haven't heard of anyone who has not lost weight.

Ohhh okay. Yeah i bust my butt on the elliptical for an hour and only burn around 600 so i was like man.. that means i need to increase my workouts to 2 hours a day lol.

Okay so i keep hearing in order to loose weight we need to burn 500 more calories than we eat, ore something like that. So if I'm eating 800 calories a day, i should be burning 1300 a day?

Hey now, I'm 21

I don't have federal, but the office gave me the wrong info.. twice.. so looks like they will only cover a panni. Way to get me all excited lol.

.. anyone have ideas on good workouts to get rid of that "bottom of the bra buldge"? I know its hard to spot reduce, but there's votes gotta be something... right?

Lol i use un flavored in my pudding, soup, shakes, protein bars and cookies.. taste fine.. just don't mix it in water by itself.

Anyone have some good ideas? I love chicken, just want to find new ways to cook it and things to marinate it in. Any ideas are welcome, even if they aren't for the crock pot i suppose lol.

Bcbs.

Bcbs.

Thanks guys!!

I figured they wouldn't cover a tummy tuck, and would do the panni, but for some reason my insurance won't cover the panni but will do the tuck. Guess I'm just lucky.

To increase my weight loss each week?

You should be fine, carbination in moderation. I had some at 7 weeks out, did great.

I am 12 weeks out tomorrow, and i haven't yet experienced a stall! There was one week i only lost one pound.. but each week the scale has continued to go down.

To help with muscle and body shape while there losing?

For 50 minutes on the elliptical today. Working my way back up to an hour since it has been about two months since i have really worked out. How many calories should i be burning when i work out to increase my weight loss? Or what should i be focusing on more?

This is one of the reasons i did it. Hopefully i will have good luck down the rd when i want to have kids.

I got a weight watchers one from meijers. Very accurate.