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- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
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Everything posted by SkinnyOnMe
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shadayo
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Losing Hair... Chop It All Off?
Go short, modern cut with a lot of layers! Toy could work it! I would say highlights but I don't know how our hair would hold up to color. Maybe a rinse?
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"never Eat" And My Clothes Today
Call me a rebel. I try to stay away from fried foods, but my NUT says that it's not a bad thing in moderation. So for the most part I cook at home and I don't fry. But when I eat out- I eat it sometimes. Fried foods were never my particular vice so it doesn't scare me to eat it. Filler foods like rice, pasta, and bread were my vices so those I am scared to death of! Last week my sister made rice with my favorite sauce and I ate a lil. It went down fine like most things but now I am scared to eat rice again. Rice and bread still go down easy for me so I have to treat it like the plague to keep losing.
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"never Eat" And My Clothes Today
Never, ever eat Wendy's spicy chicken nuggets post-op. That was a horrendous feeling I had today after attempting to eat them for lunch. Second, I went and donated 11 garbage bags (6big heavy duty) of clothes and shoes that are now huge on me. I am in a 10 from a tight 18. The only thing I kept thinking was that somebody better appreciate my beautiful clothes!!! RIP my fat clothes. [ATTACH]4629[/ATTACH]
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Best Dinner
Yum! That'll be my next night out.
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Chewing?
I chew and chew and chew. It has just become a way of life. I feel better when I do because since I way so little I let the food linger in my mouth longer. Also its better for my digestion
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How To Gain Weight Post-Op
Get off the diet. I read many of these diets sleevers have and I think its unrealistic long term and also could lead to cases like yours. I suggest u continue to do cardio for health but increase your carb and fats. Eat what u want and enjoy food and u will slowlygain the weight back. Once u get close to where u want to be work with ur NUT to develop a realistic maintenance plan.
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How To Gain Weight Post-Op
Get off
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17 Month Post Op W/ Updates!
I wish I ddn't have arthritis so I could run! It seems so freeing and u seem so happy! Congrats on ur success. You are an inspiration.
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Can I Have 2 Prilosec A Day?
The generic is just as good. Same active ingredient is the same dosage... just the fillers like chicken guts verses duck guts are different. And I totally understand ur feeling. I went a few days without anything and was up to 1300 cals because of it. So when I got it last night I tok 1 and 2 hours later I was still burningso I took another. I am going to ask my doc to write double the pill so I can do this as needed
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Unrealistic Diet?
Thanks for ur opinions. When I put it in MFP it came up to 1200 cals.. but the tea was bolthouse farms so that was a lot. I also think the fruit and veg idea is something I need to work on. I kinda cut it out of my life to focus on protein 9and I'm a veggie lover. I stopped taking my prevacid 3 days ago because I ran out. If that's why I'm hungry I need to get something asap.
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Unrealistic Diet?
I can easily eat 1400 cals a day and I'm not eating bad.... I don't think. Breakfast- 1.5 servings vanilla chai tea Midmorn- laughing cow light cheese wedge, 8 turkey pepperoni's Lunch- oven "fried" chicken (baked with cornflakes) and spinach Mid afternoon- same as mid morn Dinner- string Beans and 1.5 perdue chicken strips. By the way I am hungry a lot of the day. I also drink a lot of Water. I ca easily drink 10 cups of water and 100grams Protein. input please
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Itchy,scaly Boobs
My boobs have gone down about 2 or 3 cup sizes. But I now have an itchy scaly rash on the top??? What's going on?
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My Hubby Keeps Eating My Food!
I put my stuff in a separate cabinet and I warned him-- don't go in there or else!! If it is out of his sight in a place he has no reason to go into- there is a good chance that he will stop.
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Onederland, Not So Wonderful
I am excited that reached 198!!! However, not as excited as I thought I would be. I have no cause for celebration, no back flips, no celebratory sugar/fat free cheesecake. I just feel like a little fire has been lit under my ass. Like I feel like- hey I CAN DO THIS! I am so f-ing driven to get to my goal! To the people that are 1 month or less out from surgery- it gets better, much better. I was depressed too- but that number on the scale and my sexy ass outfit I wore to a party yesterday ( I am lucky to have a real coke bottle shape) solidifies my choice. GO VST!!
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Nutrient Counts
I am a realist. I eat carbs mainly because I have to live with the sleeve not go on a year-long diet. If that seems high to u then cut it down a bit but don't start a way of eating that u can't maintain for a year, 3, 5, or 30. I eat how I plan on eating for the rest of my life... and yes that includes carbs in moderation.
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What Was Your First Month's Weight Loss?
It depends on your starting weight/ bmi. I lost20 pounds which was good for me since I started at 244
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Half A Sandwich?
I ate a peanut butter and jelly sandwich on regular bread about 2 weeks ago when I was sick and I felt better. If your body doesn't reject it- go for it as long as your not excessive is my rule.
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Poverty, Bad Heath And No Aide!
I've been through this as well.... especially when I lost my job 3 weeks after surgery with no warning. You're going to have to go to the social services office and get some help. No pride- just u and you're family is whats important.
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Should I Get Surgery?
Damn! If I would have heard about the balloon before I would have seriously considered it! My doc gave me 3 options. SMH... oh well- too late.
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21 College Student Just Had Surgery, The Whole Shebang!
I'm in my later twenties.... and you are doing this at the right time!!! I wish I would have done this 5 years ago.... or not gained the weight- whichever one! :-P
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Protein
I dunno but Herbal Life was expensive if I remember correctly.
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Half-Way To Modest Goal!
I am halfway to my goal of 170. I think that once I am there it may change depending on my SKIN and the way I feel but 170 has been my goal and I am 37 pounds down with 37 pounds to go! Woooaaaa!
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March And April Sleevers How Are You Doing? What Are You Really Eating? (Confessions)
I love reading the stats of u guys. I was sleeved 4/25 at 244 and I weigh 210 now. I hate the way I have to eat.... but I love the pics of me with my weight loss so hopefully my sleeve will stretch just a little so I can atleast eat as much as my 1 year old. I eat whatever... but only about 2 bites b4 I throw up. I am tired of the mucus always in my mouth. I want some veggies and other healthy things I can't eat. I feel like I am doing something kinda bad to my body by only giving it dead meat and dairy. Overall I wish I would have never gotten fat so I wouldn't have to do the surgery but I DO NOT REGRET THIS. I am happy with my progress.
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I Find The Operation Stupid
Why does it say this member is banned? Although most of us on here can't say we agree with his comment- it IS a valid point. I think that many doctors want money first and down play the bad sides of the surgery. I do not regret my surgery, but I honestly didn't realize the restriction I would have at first. My doctor and NUT mislead me....point blank, and this person may have experienced the same thing. I researched all the success of the surgery and hardly focused on the downfalls because I didn't want to psych myself out. To the poster, just give yourself some time. I can eat half a Peanut Butter and jelly sandwich when I am being a "bad girl" and I am 8 weeks. BUT for the most part I eat good-for-me foods and I am learning slowly how to be a normal person and be a sleeve patient. It just requires patience. You'll be fine.