Georgia girl, don't be afraid to try some simple tofu recipes like my favorite, tofu egg salad. Now I'm not banded yet but I think this might be easy for the band.b/ c it's soft. If u have a food processor take about. 2 celery stalks 2 carrots 2 green onions 1/2 green pepper and chop them up I use the bean sprouted tofu. 3 oz packs 12g of protein. Oh but crumble up the whole block. Then ad some mustard, I like honey Dijon, vegan aisle, and relish. I ad a little bit of pepper and thyme mix up and eat! It taste better the next day. Now most of my recipes are by taste. Not good with measurements but google some tofu salad recipes. Also I have a via mix blender but any super high power blender will work. Start drinking your veges. Just don't be shocked at how good u will feel. Its very cleansing for your body! When I started juicing regularly my skin became baby soft it was amazing! I'm pre op, and the nutritionist I'm working with is asking me for vegan recipes and I'm allowed to juce as many veges as i want, i just have to watch the amount of fruit since of course that is where all the calories come from. Back to the salad. If the finely chopped veges are to much try the salad without. Let me know your thoughts good luck. I'm waiting to be approved for a personal loan than I can finally schedule this thing and get started back to good health. I'm tired of being fat!