newtonya2012

I have never used the pills post op. Milk of Magnesia works great for me.

At once month I was told not to worry about calories. The most important thing is your protein and 48-64 ounces of liquids.

It takes a while to figure it out. Personally I get this feeling towards the middle of my chest. I stop eating when I get that. You will defintely know when you have eaten to much. The important thing is to make sure you pace yourself and eat slow.

I am happy to say that I have not lost any hair and I am almost 6 months post op. I do take Biotin everyday but I honestly think it is because I have been keeping up with the protein amounts per day that my NUT advised. Best of luck!

I went from 250 to 205. I'm at a littlle bit of a stall but I went down. 4 dress sizes. I was sleeved 2/28.

I just got mine in the mail today. Im excited!

For me it's my boobs and my thighs..40 pounds and they are already droopy . I wonder if I will need lipo. I have another 70 to lose so I'm trying to wait and see.

I have went from a 42dd to a 38dd so far!

I use the amplified now also but I break it up twice a day. It's the best I have tasted so far along with the low carb slim fast.

For the last few weeks I have been working 5 days a week including working out with a personal trainer. Since I have stepped up with my exercising I have been gaining weight instead of losing. I have gained 3 pounds and I'm feeling discouraged! Did anyone else have this problem after stepping up and working out more? Do I need more calories ?