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mrshep08

LAP-BAND Patients
  • Content Count

    96
  • Joined

  • Last visited

1 Follower

About mrshep08

  • Rank
    Senior Member
  • Birthday 09/12/1984

About Me

  • Biography
    well I'm married and have one little boy and a full time job. so, life never stops or slows down.
  • Gender
    Male
  • Interests
    shooting, hunting, fishing
  • Occupation
    manufacturing associate
  • City
    Kelso
  • State
    Washington
  • Zip Code
    98626
  1. mrshep08

    My fitness pal

    Thank you!
  2. mrshep08

    My fitness pal

    M looking to add some friends. Danshepherd08. Thanks and have a good day
  3. mrshep08

    someone motivate me

    Siberian husky? Yeah what a wonderful breed. My 9month old husky is kinda crazy though. ???¬
  4. mrshep08

    My fitness pal

    Thanks for the add Lauren!
  5. mrshep08

    Cowlitz county?

    Anyone on here from cowlitz county area?
  6. mrshep08

    My fitness pal

    I Have discovered the my fitness pal app for my iPhone but, I don't have any friends on there yet. So, if you are looking for a mfp buddy please send me a invite. Danshepherd08
  7. mrshep08

    My fitness pal

    I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.
  8. mrshep08

    My fitness pal

    I have been tracking with it for about 3 months now and love it! I am danshepherd08. Thought it would be kinda cool to see how others are gettin things done.
  9. mrshep08

    mrshep08

  10. mrshep08

    Stomach hair and fills

    I get a full chest stomach neck and back wax anyway. Only because the wife like it though.
  11. mrshep08

    Low metabolism?

    So, I had my usual one year check up with my surgeon yesterday and they ran some tests. What what I gathered from the test is that my metabolism rate is extremely low for my activity level. And now they want to put me on a prescription to boost it up. They are saying if I do nothing all day I will burn only 1100 calories in a 24 hour period. Has anyone else had or have this issue?
  12. Pg, keep to the grind man and stay busy. If you find yourself where you have nothing to do get up and go for a walk, build something, go fishing or something that you enjoy doing. Also, a small lunch box helps too.
  13. Sorry about the not smiling thing I have British teeth lol

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