LiveStrong41

I have not had a fill, but seem to have experienced a "stuck" episode. From reading g what others experience I'm quite sure it was a mild episode, but one nonetheless. As I was eating chicken tonight I had this tightening in my chest. It felt like I swallowed a massive bite of Peanut Butter that didn't want to pass. It was uncomfortable enough to stop me from finishing my dinner, but I wouldn't call my experience tonight painful, just very unpleasant. Anyway... My question goes back to wondering if my menstrual cycle plays into this at all. Or, could it have been from some stress I experienced earlier in the day. It was an I tense stress (fight or flight situation). Thoughts??

So much sadness...very sorry.

I must be living under a rock because I had not seen your post until just now... CONGRATULATIONS!! Mis, your encouragement and words of wisdom inspire us all, but your positive outlook and raw determination are the actions that speak loudest. You are instrumental to this site. Sincere thanks to you and all you give us. Keep doing what you're doing ... it obviously works. <3

You are so right!! You've got this.

We feel your pain. Believe me, we do, but YOU CAN GET THROUGH THIS! PROMISE!!

Your post made me smile -what a great nsv!

Best wishes... you'll do great! To all who read this: I'm not saying this journey will be easy, but for me, so far, I've put in the same amount of will/wantpower and dedication as I have in my pre-banded life WITH FAR BETTER RESULTS. I don't expect the rest of my weightloss to be free of hiccups, and knowing myself as I do, I'm sure there will also be a little whining along the way, but I also know without my band I just wasn't able to do it. Lack of faith in my former self? Maybe. Probably. But, not this time around. Post band is a whole different game! Best wishes to everyone.... newbies and success stories!!! Love you all.

Sunshyne: I wrote you this big long reply and it got deleted. Arg! Anyway, I'm typing on my Kindle which is seriously labor intensive for me, so I'm going to have to be brief now... ha. Anyway, yes I incorporate both cardio and strength training. I was finally given a full release for all/any exercise of choice this week. Every surgeon is different with regard to how much food you can eat and when, but ive been on solids for awhile so I'm eating about a half cup of food per meal (5 times a day). This is what ive been told to do. Obviously most of that portion is lean protein. Hope my answers are helpful. Keep up the good work!!

I'm sorry I forgot to add the most important tidbit... it took me 8 MONTHS to lose the 25 lbs. before surgery... and I swear I was at the gym working hard consistently. After surgery, in less than 2 MONTHS ive lost 33 lbs. Yes, both times ive worked hard, but c'mon in six months less time ive lost more. What I'm saying is there really is hope!

About two years ago I decided to change my way of eating. Eating "clean" is how it's been described. Fresh fruits and vegetables, wholegrain, complex carbs, low fat Proteins, zero refined sugar, etc., etc. Basically prepackaged foods/meals were a no go. Shop the perimeter of the grocery store, and be mindful of how your food is cooked/prepared. In addition to eating healthier I worked out for 2-3 hours 5-6 days a week. Cardio for 60-90 minutes and strength training for about a hour. In eight months I lost 25 lbs. Well, good... right? I looked better. I felt better. Now fast forward to today... two weeks shy of two months post-op. Still "eating clean", finally up 90 minutes at the gym 4-5 days a week, eating smaller portions, but with lapband (no fill yet) I've dropped 33 lbs.! Don't tell me this is only a tool. It's my fricken LIFELINE!!! For anyone feeling anxious, doubtful, or scared... YOU CAN DO IT!! Best wishes.

I really appreciate your recent blogs about this. I have yet to be filled, so I'm very interested in hearing about what it's like... and how to eat/live with the fills. Sincere thanks. I certainly hope this gets easier for you! Best wishes.

Very nice!!

I'm so happy for you... welcome back! Your courage (and positive attitude) is going to get you through this!! You can do this... and we're here with you! Best wishes!

What an incredible story. I'm very interested in this Head Hunger class you took. I'm going to try to look for something like that in my area. Thanks!

I think you wrote this for me!! ha. I so get how you're feeling. I don't feel the same degree of control as you do... yet. But, I sure hope to follow suit very soon. Keep on, keeping on!! Love your post.

Very excited for you!! "The time has come, the time is now... Duncanrum, you can. you must. you will!" Believe it!

So sorry about Taylor! Very difficult to lose our furry friends. And, great job with your weight loss journey. Love reading your posts.

Oh, bless her heart. Your post made me tear up... what a brave/ tough little girl. You're all in my prayers tonight!!

Love this!!!

Appalling... but your attitude is fantastic! You are already a true success story.

Best wishes!! You'll be banded before you know it. There seems to be a crazy learning curve, ha, but no regrets! Fabulous decision. You'll love it. Hope you have a speedy recovery.

Very excited for you! Sounds like you're ready!!! Best wishes.

I'll be interested in what other successful bandsters tell you. I'm trying to take in as much good info as possible.

Portion control, stopping eating before feeling full, and carb control are all the lapband lessons I am anxious to master. My food choices are generally pretty good... I got fat from eating too much!! We'll get this down though -I have complete confidence!!

I don't have any great suggestion for you because I am so new to my own banding, but I want to tell you I'm sorry you're having such difficulty right now and I hope things get easier very soon. Keep the faith... I know others on this site will respond to your plea with helpful advice that will resonate with you and help get you moving in the right direction again. Best wishes!