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Double Hurray!

  • Popular Post

As of this morning I am under 200 lbs. 7 months post-op and have lost over 100 lbs. I have to go back 25 years since I was this weight! And I got results that says my sleep apnea is gone as well. It is a good day!

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    • TheTimeIsNow
      TheTimeIsNow

      I have followed the prescribed menu. High protein and 1200 calories a day. I spend approx. an hour a day at the gym. I have taken up running. I have run 5K in under 30 minutes with my maximum distance

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    • Author

    I have followed the prescribed menu. High protein and 1200 calories a day. I spend approx. an hour a day at the gym. I have taken up running. I have run 5K in under 30 minutes with my maximum distance being around 15K. Start slow. Slow progress is still progress!

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    Congrats!!!!!!!!

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    Love this!!!

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    That's great

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    Congrats! I look forward to seeing less than 200 on the scale!

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    Welcome to Onederland

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    Awesome !! Very inspiring !

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    Wooohoooo! Congratulations!

    TY for being a great inspiration!

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