dee257

ohhh im not either...mines alotta guessing....

I know what your saying...but when I have just a table spoon of something and they only have it listed...as smallest a cup...i change the top part to a .25 of the I/4 c......does that make sence...?

thank you...your a great cheer leader....~hugs~

Congrats..and yes this site is awsome.... In the begining I sat here all day reading... It was so helpful got me through sme very hard days ~hugs~ you can do it

~hugs~ great post Cheryl....

Yep...we have all been there I think.... I know when Im eatting some thing maybe bread or just eatting to fast cuz Im so hungry and I know im going a lil fast...then that rock feeling hits me....Im always gawd toooo late...boy o boy that band sure reminds me hw Im soposto be eatting.......and after so many PBs and pain ...we do learn !!! Good Luck ~hugs~

great job on your years journey !!! You will be at goal in no time congrats

I had such hi hopes.....but weighing in today at 148,,,,,, dang stuffing balls !!!

Your doing great...keep it up !

Oh Im gonna make this ....I love black beans ! thank you

oh it passed hun...thanks for caring...but it wasnt that bad...just keeps me grounded to eatting slow....chew chew ....hugs thanks Hun

Im sorry your having a down time... I think we all do at one point or another..... And it will get better ..Id look at it as a plus if hubby is taking our daughter out to eat....cuz you can just make what you need to eat....heck I wish my hubby would take our kids out....lol...as you loose and feel better about yourself it will all get easier....hang in there hun...hugs

have you tryed logging on paper or my fitness pal...maybe if you see it all in print it would help

Congrats hun...job well done !!!

~hugs~...I wish you all the best Hun.... were all here for support

Im having a stuck issue as I type....its not very bad.... I went out for dinner with friends last night and had haddock...it was very dry...I did eat very slow...small bites...but I got stuck...I wasnt hurting to bad so I thought OK i did it....but got home and had a glass of Water...OMGAWD...it sat right there and te pain was unreal...I spent a good 30 mins trying to bring it all up.... This morning just sipping a slim fast was hard..... here it is 4 and I tryed to get down a small piece of fish mashed in apple sause down and NOPE..not gonna happen...so one bite and i stopped....going to wait a while and try some yogurt.....~fingers crossed~

dang...this fire kindle and fixing my spelling....I think my bad spelling is better then this...lol

hi..if the carb cycling is work I Nguyen for you all great...but from all I'm reading it sorta just seems like another fad diet and I'm so done with fads !!!!

maybe try drinking a glass of water just before you sit down to eat....

I don't like dark meat...and white does get stuck if it's to dry...I try to use bbq when I know it's dry..good luck...

congrats !!!

very nice...thanks for sharing with us

I am at 9 ccs also.... I eat my one C of food.....and I stop.....I know I could eat more.... I just dont....I think many of us could eat more then a C. just stop.... maybe wait a lil....try to do something to make you stop thinking of it.....and if your still very hungry in a hr...have a lil more..good luck

Sighs...I'm up this week 147.... Not worryed I have been eatting good

Just want to take a moment to wish everyone a very Merry Christmas... I cant begin to tell you Alex how much this site has helped me through this year... I have found so much advice and support... but more so I have found some friends and made some friend ships that will last a life time... Again Merry Christmas to Everyone !!!