cmackpmp

I think eating 3 bites of Protein and 2 bites of something with Fiber is the best ratio per meal...forgot to add that.

As i browsed through the forums i noticed a large amount of people either complaining or asking questions about loooose skin, and no that was not a typo lol. For us when we lose massive amounts of weight we are clearly and visibly aware of unwanted saggy skin which may be on our chin, neck, arms, legs, and stomach areas. Most us ask the questions, but never really find the answers you were looking for. Well here are 20 ways to tighten up your skin. Doing this pre-op as soon as possible, we will be able to limit the loose and saggy skin we dreadfully detest or will come to detest.
Here are 20 ways to tighten skin after weight loss
1. Lose Weight Now!
As we age, our skin naturally loses elasticity. This means that the younger the age at which you lose weight, the better your skin will rebound. if you have a weight issue, lose weight now! The sooner you lose weight, the better the chances your skin will tighten on its own.
2. Don’t Yo-yo Diet
If it seems like you’re always gaining and losing weight, more than 25 pounds each time, that’s yo-yo dieting, and it’s terrible for your body, including your skin. The constant growing and shrinking puts stress on your skin, so stop the yo-yo dieting. Rather than gain and lose weight over and over again, talk to a pro about making a few PERMANENT key lifestyle changes. These healthy changes will help you lose weight, and keep it off, long term.
3. Don’t Lose Weight Too Quickly
Slow and steady wins the race, and helps tighten your skin after weight loss. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Besides, losing weight permanently by making broad lifestyle changes takes time, but it also helps prevent yo-yo dieting, something else that can help tighten skin after weight loss. Bonus!
4. Scrub to Tighten Skin after Weight Loss!
Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a good scrub in the shower twice a day, several times a week, and see if it helps you!
5. Use a collagen Cream
Another way to tighten skin after weight loss is to keep it nourished with a collagen cream, one designed specifically to cope with loose, sagging skin. They can be pricey, but well worth the expense when they work. Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective.
6. Try Massage Therapy
I have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss. She complain of sagging skin, particularly on her upper arms and upper thighs, and is delighted to show off her non-saggy parts now. Why not give it a go? At best, it will help tighten your skin… at worst, you get an invigorating massage.
7. Perhaps a Wrap?
Another friend tells me his skin was tightened when he got a seaweed wrap at a local spa, and now he goes every 6 to 8 weeks to enjoy its benefits. Online, I’ve found rave reviews on the local spa he frequents, and not a single negative review. Find a spa near you and do some digging… are their clients as happy as the clients at m local spa? If so, give them a try!
8. Add Weight Training
Chance are, you used weight training to help you get to your goal weight, but if not, it’s time to add them, to help tighten skin after weight loss! If you’re worried about looking overly buff and masculine, don’t be. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter.
Lunges are great for sagging skin on the upper thigh. In order to tighten loose skin by exercise, you need to pinpoint the right exercises that will target the area you wish to tighten the skin on. The upper thigh requires lunges, in which you tone the gluteus, upper thigh and hamstring, pulling the skin tighter to the thigh and creating a more attractive thigh area.
Squats also assist with your lower body sagging skin. Squats are a dream to tighten loose skin by exercise. They provide an ultimate lower body workout for the gluteus and thighs. With your feet shoulder length apart, you simply keep your back straight as you lower yourself into a sitting position as if you were sitting in a chair.
Bicep curls target that nasty underarm hang. The arm skin that hangs down has been called many things by its biggest haters. This problem seems to be one of the ladies’ biggest woes and can be targeted with bicep curls. It is important that when you tighten loose skin by exercise you perform exercises that are toning the muscle, and therefore the surrounding skin.
Planks work that stomach flab. With your hands under your shoulders, hold your arms out with your legs straight and toes holding your legs up. You get the most abdominal toning with this exercise the longer you hold the stance. The recommended time is 20 to 30 minutes.
Crunches are painful but highly effective. When you are seeking the ultimate way to tighten loose skin by exercise and targeting the stomach skin flap, crunches can be the most effective. Crunches provide complete toning for the abs if performed appropriately. The back should be straight with the chin level, and you will raise your torso to your knees, fighting the resistance. This will be one exercise you will feel later.

9. Drink Water to Help Tighten Skin after Weight Loss…
Healthy skin is hydrated skin, and despite the debate in the scientific community about whether or not drinking 64 ounces of water a day can help keep skin healthy and happy, I’ve seen the results myself. Perhaps it’s because, if you’re drinking that much water, you’re not drinking soda, loaded with unhealthy chemicals… or perhaps it’s because healthy, elastic skin really does need water. Either way, it works.
10. Practice Yoga
Yoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. They key with yoga, and any other regimen for that matter, is to Start off slow, and within a few weeks, you’ll be surprised how much more flexible you, and your skin, can be.
11. Be Patient
I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Be patient, then… if your skin doesn’t rebound immediately, keep in mind that it may take a little time. Just like setting realistic weight loss goals is important, setting realistic goals for your body to adjust is important, too.
12. Do Calisthenics
Calisthenics are great for building lean muscle, great for your heart, and they’re even great for tightening skin after weight loss! Add a round of calisthenics to your weekly routine, three or four times a week, and enjoy the jumping jacks, push-ups, windmills, and more… they can be fun, and they’re helping your skin readjust at the same time. Shaun T's Beachbody P90, P90X, Insanity are great suggestions.
13. Eat Plenty of Lean Protein
Adding lean Protein to your diet will also help tighten skin after weight loss. How? First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Protip: consuming lean protein after a workout will help boost the muscle-building effect.
14. Avoid High-fat Foods
Foods that are high in fat are a dieter’s worst nightmare on two fronts. First, obviously, they can wreck your diet. Second, they do your skin no favors. If you’re trying to keep a healthy weight, or tighten skin after weight loss, avoid foods that are high in fat. Even the ones that taste really, really good. ESPECIALLY the ones that taste really, really good! Studies have shown that these high fat foods can even be addictive… so stay away!
15. Try for Five
The USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. But did you also know these five servings will help tighten skin after weight loss? That’s because most fruits and veggies have a high water content, which your skin needs to rebound. And again, they’re very good at helping ou maintain a healthy weight!
16. Avoid Sulfates to Tighten Skin after Weight Loss…
Sulfates are used in lots of body washes, soaps, and shampoos because they’re good, cheap cleansers and they make lush lather. But sulfates can also over-dry and irritate skin, stripping it of vital moisture and making it less elastic. If you’re trying to tighten skin after weight loss, shop around for sulfate-free products. L’Oreal offers a great line, for a very reasonable price.
17. Don’t Tan
The tanning process is horrible for your skin, especially when you’re using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock when you’re outdoors, and don’t fake and bake. You’ll see your skin tighten more quickly, and you’ll also avoid a greater risk of skin cancer.
18. Rinse Away Chlorine
Excess chlorine from swimming pools and hot tubs can dry out your skin, making it less elastic, and less likely to rebound after weight loss. If you swim to keep fit, be sure to shower immediately after, and use cleaners designed to remove chlorine and moisturize your skin. Also, remember that you don’t need HOT water to rinse chlorine away, use warm water instead, which will also help keep your skin hydrated (hot water can strip away natural oils).
19. Dress The Part
Even the skinniest person can have a muffin top if their jeans are too tight. You may not have excess skin, or loose skin, after weight loss… you might just need to wear clothes that fit better. Give this some serious thought while clothes shopping.
20. Consider Surgery
If all of these tips fail to tighten your skin after weight loss, and you’ve waited six months since you dropped that last pound, you may want to consider surgery to remove the excess skin. As with any surgery, there are risks, but for some, those risks are outweighed by the benefits. Talk to your doctor.
You’ve already done the hard part — you’ve lost weight! Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time… well, at least within 6 months! You can do it! Or… perhaps you already have? Which of these tips worked to tighten your skin after weight loss? Or do you have another skin care tip to share? Please do!
Credit goes out yo Meghan, for taking her time to write this...

I have found that magnesium supplement every other day helps to keep the Constipation at bay and a tea from either Amazon or natural foods store called Smooth Move will clear up any remaining problems without any cramping or emergency type situations. The tea reliably works in about 8 hours so perfect to drink before bed time.

I'm going to test the Patches for 6 months and see. Mostly I want to see...

I'm going to test the Patches for 6 months and see. Mostly I want to see...

As I've stated. When all the medical professionals are telling me that they are working and my levels are good because of what I'm using, that's what I'm going to go with. Your personal feelings about the subject aside... my test results are showing they are working, not sure why you feel me telling folks the truth of what I'm personally dealing with is "misleading". I've never said they work when they aren't, I never misrepresented any of what I'm posting. Everything I'm posting is exactly what I'm doing, dealing with and what's being reported to me by several medical professionals. If I had any reason to believe otherwise, you can bet that I'd be skeptical. And I was skeptical going into the patches... but 6 months post op, 7 months from starting the Patches, and not having any additional vitamin supplementation happening before my revision... not sure why you refuse to believe the truth of my situation.

Yep, same here. I found if I'm going to eat something sweet, it has to be the last bite of the 5 and it's that or another carb bite with the rest being Protein. It's totally not worth it to feel like you're having a palpitation... bread even made me feel sick so it's no joke when you cheat. I don't even want to know what a sugary drinks would do and I'm not about to find out!

Sent from my Pixel 2 XL using BariatricPal mobile app

Helllo Cmackpmp. Yes they can do them, and they are more common then people realize. Basically they go back in and reattach the stomach which is already attached to the large intestine, but has been sitting dormant in your abdomen. Where they bring the small intestine up to the stomach, is then removed, and you are returned to your natural anatomy.
There can be things that go wrong such as an ileus, where the colon does not wake up, and the dormant stomach can have issues readjusting as well, however the reversals have been done for many years with much success.
I was unaware of this as well, and simply made a plea to my physician to help me ,as I have been through some many surgeries since the initial procedure, and have had so many complications that the possible problems at this point in time seem minor then continuing to live the way I have been living.
There of course is he risk of gaining some weight back but the surgery is simply a tool to lose weight anyway and I as well as anyone else could gain the weight with or without the reversal. I simply have to get my life back.
I am certainly glad my medical records and history over the past year and a half were enough to quickly convince my insurance company that it is consider medically necessary and they are paying or the surgery.
I hope this answers your questions.

I was approved by my surgeon, head nurse, head pharmacist and my nutritionist to try them out. I'm coming up on my 6 month labs so I'll have more information about longer term usage then. But my 3 month labs were all within normal ranges expect for my Vitamin D, but I live in New England and I work IT... so my Vitamin D intake is nill to begin with. But every other tested level was within normal ranges.

@lilybilly, you had bypass and your food is foaming? That doesn't sound like anything my Dr warned me about. I would maybe seek out another opinion. You should be able to chew and eat 3-5 bites at this point without a problem.
especially concerning that a Protein Shake would be causing issues...

Had mine on the 15th

Here's my story, I'm looking for some guidance on how you got back on track because I am feeling lost and hopeless. Wondering whether Lap Band is a total fail....
10/08 - Banded by an out of state surgeon who is not retired (Dr. Kirshenbaum at Lap Band Rockies in Aurora, CO)
08-13 - Fills done by Dr. Ricciardi in Las Vegas, NV (doctor just went out of practice)
Lost 110 lbs in first year at a rate of about 2 lbs a week - followed rules very easily initially but several life experiences got me back into drinking and ignoring band rules.
07/10 - Divorce - drinking started (weight 173)
01/11 - Miscrarriage at 4 months along - drinking escalated (weight 185)
03/11 - Job Loss - more drinking (weight 190)
6/11-7/13 - Horrible Stressful Job, height of drinking (weight at time of leaving job 205) - In the midst of this job I was overeating and throwing up a lot, had to be completely unfilled at one point because I feared it had slipped. Had to start taking antacids all the time because of endless burning. Eventually got filled back to 5 ccs in a 8cc band.
07/13 - Moved from NV to CA, excellent job, engaged now - trying to quit the drinking cycle and get back on band rules.
03/14 - Did an IVF cycle in March - gained from meds (weight 215)
May 2014 Changes
1.) Seeing a trainer 2-3X week
2.) Recommitting myself daily but struggling with motivation
3.) More sitting at this job, less activity
4.) Trying to remember band rules but I'm having a hard time with following
5.) Daily struggle to not drink alcohol - I know this is my biggest issue
How do I get back on track? Any suggestions welcome!!