bigdaddydlow

you are so correct sir!! LOL.. MY OVERSIGHT!

LOL.. I TOTALLY AGREE!!

THANKS DORRIE!!!!

per my email replies it was probably in that time frame or close to it. about 1230am 2days ago. my pics that i lost were posted about 1130pm on jan 10th.

OK ALL MY PEOPLE THATS ROCK'IN YOUR SLEEVES! LETS TURN FRIDAY THE 13TH INTO A POSITIVE DATE INSTEAD OF THE NEGATIVE ONE ITS BEEN FOR A LONG TIME! TOMORROW IS JANUARY FRIDAY THE 13TH. THE NEXT FRIDAY THE 13TH IS IN APRIL. ONLY 3 MONTHS FROM NOW. I CHALLENGE ALL MY SLEEVERS TO LOSE 20 - 50LBS BY THE APRIL FRIDAY THE 13TH DATE STARTING ON TOMORROW JANUARY FRIDAY THE 13TH!!! YOU CAN POST YOUR STARTING WEIGHT HERE AND POST YOUR UPDATES AS OFTEN AS YOU WOULD LIKE. RESULTS ARE NOT NEEDED TILL APRIL FRIDAY THE 13TH. HOPE TO SEE ALOT OF US SLEEVERS PARTICIPATE IN THIS CHALLENGE! STARTING WEIGHT 375LBS

yes. i lost topics older than 2 hours an i lost the pics you posted for me alex. but now i am able to add pics on my own. so thats something i wasn't able to do before the crash!

DORRIE, if you could repost that i would be grateful!! :Angel_anim:

YEA I LOST MY NEW TOPIC AND MY PICS!! SMH!!! GOTTA TRY TO GET THEM BACK UP NOW!!! SO SAD :blush2:

im just glad we are back up and running!! :Banane57:

i have that same issue. i went to my dietician and she said if you drink to soon after eating it just washes the food you just ate out of your sleeved stomach which makes you hungry again sooner. also on the flip side if you drink to much right before you eat then you are leaving little room in your stomach for food before you get full. always drink 1 hour before or 1 hour after eating. never at the same time or within minutes of each other. hope that helps!

Lol.. Yes, his name is ice cube! Thanks for the compliment. looking forward to chatting and seeing more pics of you as well.

thanks sunshine. i will try resizing and changing them to png pics. ill let you know how it goes!

yes i did.. still the same results.. i guess im gonna need to get some help from an admin person. something is not right here..

hello PEvette. Yes i did verify they were jpeg pics. still not working!!

THIS IS NERVE RACKING!!!! I keep trying to post before and after pics but its not working!!! I go to create new album, click on it an it takes me to step 1(upload media). i fill both media slots with uploaded pics but then when im trying to go to step 2(review and publish) it will not allow me to click on it.!!! what am i doing wrong! PLEASE HELP! BEEN TRYING TO DO THIS FOR DAYS!! LOL! :-(

Good for the family or single servings. 8oz's of lean skirt or round steak fresh green,red & yellow peppers(1 of each) fresh bean sprouts heintz fat free beef gravy(1 jar) cut steak and peppers into thin strips. season to your liking. steam steak, peppers and sprouts in a large skillet till steak is done to your liking, pour off excess liquids from the skillet. add the jar of gravy. let it simmer on low for about 20mins. cook 1cup of brown rice or white rice(USE MASHED POTATOES IF DESIRED) put 1/2 cup of rice or mashed potatoes on a plate with 1/2 cup of pepper steak and enjoy! double or triple the ingredients to make enough for the family! freeze any leftovers of the pepper steak for a quick meal at a later date.

HEY brol1k. our stats are very close. thanks! thinoneday thanks very much for that info. this is very helpful an encouraging! i really appreciate it! thanks sleeve 4 me. i see you are very close to your goal! congrats to you!!!

2/17/09 sleeved date 153lbs lighter and counting!!!

Looking for new ways to workout and new food ideas. Especially from sleevers with 3 plus years on the loser bench! All ideas welcomed from everyone! I have had much success with my sleeve. Now at a stall for the last 5months. Share your exercise techniques and meal habits. thanks!!!!

I named mine Sleevie Wonder! Because it has made my life so much more WONDERFUL!!!