PattyGirl66

You and me both ... I am always looking for low-fat, low-carb recipes to try. Not a professional cook, but my husband would beg to differ

CG, you making me more hungry girl......

ooOOO that looks deeeeeeeelish! I wanted to jump through the comp and take a bite! Thanks for sharing this recipe, I am soooo trying this!

Terry, we are bracing ourselves here! My daughter just called me up and said "OMG Mom, the gas stations are completely jammed up for blocks".... See, this is how we do it in NJ!!

LOVE! I am jelly!

Terry wants both, LOL

The blue polish is pretty...

CG, Terry wants polished nails and high heels - we can handle this right, LOL I can do about 2 and half inches now, not quite 3. hahahaaaa.

Be safe everyone!!!

Yes, the weathermen are saying.... we are tracking "Nemo" (the name of our storm), LOL I just pray we don't lose power (crossing fingers) NJ can't handle another crisis on their hands, too soon after Sandy!

I will sweety!! YOU too!!! we are doing this together ^5 Proud of ya Now, go enjoy yourself, you deserve it!

Irene, come get me!!! I need to be rescued from the storm we are about to have, LOL Enjoy (hugs)

You are going to get at least a 100 different answers about this... Trial and error is how we learn what our bodies need for nurishment, to stay healthy, and to lose weight. In 'my' personal experience, I never drank Protein drinks, however I am not getting my recommended daily calories in and wanted to 'up' my protein. Through experimenting I found I needed the Protein Drink daily. I continue to lose steady with drinking a protein shake every day, it does NO harm what so ever to me, I am just about making my daily caloric quota and deff. getting in all the protein my body needs. There are protein shakes out there you can find that are only 110-160 calories, 1 gram fat, 4 grams of carbs, and 25 grams protein in each scoop. Walmart has a 2lb tub for only $19.99 (chocolate frosty), Its pretty tasty and very affordable. *** DO WHAT WORKS FOR YOU***

Hi Wozziecat, Very very normal to feel this way! Sending you good vibes for tomorrow (hugs) Keep us all posted on your progress...

Some great ideas above! You can go to youtube.com and type searches for "chair exercise" .. they have some pretty good ones on there to follow. I live in NJ and we are stuck with very cold winter now, however I did invest in a machine for indoors (gazelle edge), it was cheap and fits the level of activity I can do. I also spent a couple extra more on 2 lb dumbells and a stretch band, I use those for upper body exercise. One of our schools in town offer the use of their swimming pool for $4 to the community, so I take advantage of that as well.

Made these Low-fat version Crab Cakes, and I have to say they are pretty good! Ingredients: 1 lb. Crabmeat (I used Louis Kemp) any kind of lump crabmeat will be fine 2 large eggs (beaten) 2 scallions (diced) 1/4 cup fresh parsley (chopped fine) 1/4 cup cocktail sauce 1/4 tsp. black pepper 1/2 red pepper (diced fine) 1/2 cup Light Mayo 1 lemon, juiced (lemon juice will work just fine) 1 tsp. Old Bay seasoning 1 tsp. tabasco sauce 3/4 cup panko breadcrumbs (I used whole wheat breadcrumbs instead) 3 tbs. cooking oil (I use canola) **if you don't have all the ingredients you can substitute** Directions: In medium mixing bowl, combine all ingredients except the panko breadcrumbs and Cooking Oil. When all of the ingredients are combined, gently mix in panko crumbs. Form crab cake patties using 1/3-cup mixture per patty. Place on cookie sheet lined with parchment paper and refrigerate for 30 minutes to 1 hour. Place Cooking Oil in large, nonstick skillet, and brown patties over medium heat and sauté the patties until they are golden brown on each side. Serve warm. Nutrition Facts: 14 servings Nutrition per serving Calories 118 Protein 9g Carbohydrates 5g Fat 7g Sodium 290mg Dietary Fiber 1g ***You can find this recipe and many others*** @ www.smartbalance.com

Can-do, Hope you are getting much needed rest and keeping yourself hydrated (hugs)

Sending good Karma your way........ Keep us updated on your progress (hugs)

I totally agree with you there! Being overweight does not mean you have to dress sloppy! My family and friends always tell me I have a flair for fashion and always dress very nice! However with saying that, I do miss the 3 inch heels

Jenn, You've lost an amazing 102 pounds! That is alone a HUGE accomplishment, one you should be super proud of! This journey has not be easy on any of us, we still have to struggle and find our own way and paths to success. Yes, life gives us obstacles and hurdles, but in order to boucne back up, we must jump over/around them. You are going to get over this hurdle! We are all here rooting for ya!! (hugs)

I get it now, eating 'normal'. My habits have changed tremendously since being banded. I know I still struggle and do find myself fighting with the hunger demons. I hope one day that changes so that I don't have to continue the constant battle daily... Well put Terry

B-52, Narcissism at its best. You hit the nail right on the head!

Congratulations!! Keep up the wonderful work

You think that is heaven, add a dollop of part skim ricotta cheese to that soup, now that's heaven, LOLOLOL

I LOVE Triscuits!! my favorite, especially the Rye flavor! I agree with TKW, pick the healthiest that has great flavor!