bar2373

I am 5 months post op with a 38 lbs. loss since surgery. In the past month I have noticed I have a very flaky scalp in the front. My hair is very dull looking and not very shiny any more and very lack luster. I have went through an entire bottle of head and shoulders with no change so I am thinking it is not normal dandruff. My nails are like wet paper when they do grow out. I have heard people talk about taking biotin, and I am wondering if I should start taking it also? For the ones who do take it regularly, can you tell a difference since starting it and does it sound like I should start taking it? Help, I am turning into a mess.

I do believe my doctor is very conservative with fills. A friend of mine has been going to him also, and told me she has been losing weight little by little after surgery, and he doesn't want to give her any fills until she stops losing. I was the one that kinda insisted on getting a fill on my last appointment. I am like catfish, if I could diet like this on my own I wouldn't have got the surgery. Thanks for everyone's input.

Thanks guys. I do use myfitpal, religiously. I am not getting even 1000 calories most days. Should I increase my calories you think? My weight loss is very slow, about 1 lb a week or two. I jump up and down between a couple lbs everyday. I am just trying to follow all my rules of the band as directed and hate to deviate from them much.

I am 54 days out from surgery. I have lost 28 lbs since surgery. I went in for a check up on the 5th of this month. I received a 1/2 cc fill for the first time at that appointment and now I am more hugry, sooner, than I ever was before. Was getting the fill a mistake or is this normal? My doctor wanted me to eat more solid foods, he said I was still eating a lot of what he considred soft foods (i.e yougurt). I normally have yogurt for breakfast just out of convenience and time. I have since changed to having two eggs in the morning around 7-8 am and I am starving by 11-12. I try to eat fish or something high in protein and a vegtable for lunch and I am starving again by 3 in the afternoon. I will eat dinner between 4-5 in the evening and have again, something high in protein like chicken or fish again and a vegtable and I am again very hungry before bed. I measure my food and weigh it carefully but it just doesn't seem to be enough to last me. What should I do? The doctor doesn't want me to supplement with protein shakes. Which I though was a great idea to boost my protein intake and keep me satisfied. With the 3 meals I eat a day I am not always getting a full supply of the protein that they want me to get to. I am so confused and hungry! I need help!

Down to 248. Can't wait for a fill. I would like to be losing faster.

Measure out your food and eat that and stop. You don't want to eat until you are full just satisfied. It's hard I know my head says eat more eat more but I stop and then glad I do.

I added about a third of a cup of pumpkin purée an some pumpkin pie spices with sweeten almond milk. You can also add some sf pudding powder like butterscotch to mix it up. Plus get some baking flavoring like coconut or coffee and try those. Made a big difference in my shakes.

Checking in. Still at 251

My guess is it could be gas still. I had pain in my side and in my back. For some reason the gas seems to effect the left side more than the right. At least I see more posts about pain on the left side. Hope you get to feeling better.

I am not replacing a meal with it, just supplementing to boost my protein intake. I keep reading where more protein can sometimes help boost weight loss. Thanks for everyone's input.

Hi everyone! I am three weeks post-op and I average about 500 - 800 calories a day (mostly lean meats and vegtables). I have lost 38 lbs from my highest weight back in June of last year, 21 lbs of that being from pre-op diet and a few post-op. I get a few carbs thru the day as directed from my NUT (about 100 -125 grams). I am getting about 60 grams of protein a day. They reccomended 60 -80 grams. I wondering if any one else supplements with protein shakes still post surgery. My NUT wanted me to get away from the shakes all together, but I have not lost any weight for a week and half now. Does anyone with more experience with the band have any thoughts? Thanks Becky

Once you get off of full liquids and start on more solid food you will get more calories in. I would not rush things. You will get there. As long as you are not hungry I would say you are ok. I lost about 20 lbs. when I was on full liquids.