PattyGirl66

Can't think of a better way to add healthy Fiber and Omega's to cooking/baking food and Protein drinks.... This is Flaxseed Ground Meal. I paid $2.96 for a 2 lb bag at www.vitacost.com Enjoy!

Hey Everyone, I've searched high and low to find the BEST tasting Protein shake recipes for us! I just purchased the new NutriBullet Nutrition System and am having fun looking for healthy Protein shakes. I am going to start incorporating fresh veggies and will post as I go along. Many of these recipes I have already tried and LOVE! These Protein Shake recipes can be 'doctored' taylored to your liking, don't be afraid to experiment (that's what I do)! *some recipes you may add ice or not* this is entirely up to you the way you like your shake... Hope you all enjoy! Protein Shake Recipes Chunky Monkey 8 oz. skim or almond milk 1 Scoop chocolate Protein powder 1/8 cup Walnuts ½ of a small banana strawberry & Banana smoothie 8 oz. skim or almond milk 1 Scoop of vanilla Protein Powder ½ small Banana 3 Strawberries (fresh or frozen) Banana Split 8 oz. skim or almond milk 1 Scoop of Vanilla Protein Powder ½ small Banana 1/8cup of chopped Pineapples 2 Strawberries (fresh or frozen) Blueberry Smoothie 8 oz. Skim or Almond Milk 1 Scoop of Vanilla Protein Powder ½ Cup of Fresh or Frozen Blueberries Chocolate Covered Cherries 8 oz. Skim or Almond Milk 1 Scoop of Chocolate Protein Powder 10 Fresh or Frozen Cherries 1 tsp. of cherry flavored extract or sugar free Torani Syrup (optional) pumpkin Pie 8 oz. Skim or Almond Milk 1 Scoop Vanilla Protein Powder 1 tbs. Sugar Free Vanilla pudding Mix ½ cup canned Pumpkin ½ tsp. Pumpkin Spice Mochachinno 8 oz. cold coffee 1 scoop Chocolate Protein Powder 3 ice cubes Pina Colada 8 oz. Skim or Almond Milk 1 Scoop of Vanilla Protein Powder ¼ cup of Pineapples (fresh or frozen) 1 tbs. of Coconut extract or Torani syrup Butterfinger 8 oz. Skim or Almond Milk 1 Scoop of Chocolate Protein Powder 1tbs. Peanut Butter or PB2 Powder 1 tbs. Sugar Free Butterscotch Pudding Mix 3 ice cubes Cherry Vanilla 8 oz. Skim or Almond milk 1 Scoop of Vanilla Protein Powder 6 Maraschino Cherries 1 tbs. French Vanilla Torani Syrup or Vanilla extract Caramel Chocolate 8 oz. Skim or Almond Milk 1 Scoop of Chocolate Protein Powder 1 tbs. Caramel Torani Syrup (sugar free) 3 ice cubes Lemmon Meringue Pie 8 oz. Skim or Almond Milk 1 Scoop of Vanilla Protein Powder 1 tbs. of Sugar Free Lemon Pudding mix ½ tsp. Lemon extract (optional) 3 ice cubes Pistachio Cake 8 oz. Skim or Almond Milk 1 Scoop Vanilla Protein Powder 1 tbs. Sugar Free Pistachio Pudding Mix 1/8 cup of Pistachios (optional) 3 ice cubes Strawberry Cheesecake 8 oz. skim or almond milk 1 scoop of vanilla protein powder 1 tbs. of sugar free cheesecake pudding mix 4 fresh or frozen strawberries 3 ice cubes Mango Madness 8 oz. skim or almond milk 1 scoop vanilla protein powder 1/2 cup fresh or frozen mangos 3 ice cubes Carrot Cake 8 oz. skim or almond milk 1 scoop vanilla protein powder 1/2 cup fresh or frozen sliced carrots 1 Tablespoon low fat Cream cheese ½ tsp. Cinnamon ½ tsp. Nutmeg Peach Cobbler 8 oz. skim or almond milk 1 scoop vanilla protein powder ¼ cup frozen or fresh peaches ½ tsp. cinnamon ½ tsp. nutmeg Red Velvet 8 oz. skim or almond milk 1 scoop chocolate protein powder 1 small beet Mudslide 8 oz. skim or almond milk 1 scoop of chocolate protein powder 1 tbs. chocolate sugar free pudding mix 1 tbs. sugar free Kahlua syrup 3 ice cubes Almond Joy 8 oz. skim or almond milk 1 scoop of vanilla protein powder 1 tbs. unsweetened cocoa powder ½ tsp. coconut extract 1/8 cup raw almonds (optional) 3 ice cubes

Congratualtions Dee!! I am super happy for you, what an amazing job you have down in your weight loss journey!

Jennybee, that is crazy!!! I think you may just have a finicky band girlfriend, LOL

<---- seriously thinks I just pee'd my panties

Holly, You reached goal!!! OMG, congratulations I am just reading this and wanted to tell you what a wonderful job you have done! You look amazingly gorgeous and so toned/fit!

Every day your body heals you will be able to get back to your normal way of sleeping. For some we had no problems getting right on our belly soon after surgery, for some it takes time. Just to let you know nothing will happen to your band, you can put that fear aside. I got on my belly 3 days after surgery, some even got on their belly right after surgery. I took my time and eased myself into a postion where I was a little half on the side and a little half on the belly in the begining. I did this every day until I got fully on my stomache. (best night sleep ever)! Keep trying every night to ease your way on your belly or side for starters so where you are fully in a comfortable position. (hugs)

Hang in there, we have all been through this phase!! (hugs)

H Jennybee! There is a slight consistancy between greek yogurts and the regular ones. Greek yogurts are a tad bit thicker. Can I suggest maybe 'thinning' out your greek yogurts? Maybe with almond milk, or sugar free flavored syrups? (hugs)

Barb, I don't need to say anymore than what our fellow bandsters have said already (great advice). I just want to wish you well and hope that you take care of yourself "healthwise". Best of luck,

Hi Tamara, Congratulations on a successful weight loss, 103 lbs that is impressive work! As for the plateaus, yea it bums and it does happen to many of us, including me. I hit a plateau that lasted for almost 5 weeks. The only thing I can say that worked for me was to go back to my food tracker and see what I have been eating and if I needed to work on any of my nutrients. In fact, I found out my carb intake was too high! it was okay in the beginning of my journey when i was taking in about 110-125 grams per day, but since a big huge weight loss my body cannot break down the carbs like it was use to. So, I cut it more than in half and have been losing steadily since. (that was back in October of 2012). I can only speak what works for me, that is tracking everything I eat, exercising daily, and making sure I was reaching my Protein intake of 60 grams or more per day. Give your body time to adjust once you start exercising, this could be what you need to jumpstart your metabolism. Hang in there, this is the toughest part some time, its very frustrating to say the least... Best wishes,

<---checking in down another 1lb. total loss so far -6. Its getting down to the wire here. I think -9 lbs in a month is a challenge, (what was I thinking), LOLOL

What a brave young girl, I envy you for that! Amazing results, you must be so proud of yourself! Congratulations on all your hard work and dedication!

Checking in: Down another -1 today .... (praying I hit that 100 mark by the end of the month)

Hey TattooBeauty, I eat all of the above (in moderation of course), saying that I eat 'good' complex carbs such as whole grains, 100% whole wheat. I do allow myself sometimes potatoes, but for the most part 'white starch' 'white flour' is not on my 'daily' food plan. I have lost a lot of weight as you can see from my ticker, why because I do what works for ME. I just find deprivation of carbs, its just not a realistic way of life for me. Besides, if you do some research you will find that carbs are 'actually' very healthy and needed. For example did you know that carbs protect your muscles, regulates the amount of sugar that circulates in your blood, (your cells do need energy), helps digest food, helps with absorbing your body's Calcium, and it may even help with lowering cholesterol levels and regulate blood pressure (healthy carbs that come from fiber). Monitoring your carbs is a sure way to know how much you are eating during the course of a day. Personally speaking, carbs is a main key nutrient I track daily to ensure my body is getting some of it, but not too much. I believe the "nayers' of carbs are those who are scared of not having control or going back to poor eating habits. I am not speaking of cake and cookie carbs, i am speaking of excellent healthy complex carbs. I have done more than enough of research on carbs to know what is considered 'good' and 'bad' for my body. I feel great, have energy, my skin is just wonderful looking, my hair is healthy, I don't look 'drained' and 'tired', and I beleive its because I do not deprive myself of good complex carbs. Yes, and when I do 'treat' myself to those 'bad' carbs its sparingly and in low moderation. Why just today I had a rice crispie treat I made. Do I feel bad? NO. Because I ate 1, not 2 or 3 or 4. Do what works for you, you control your own destination and succcess.... Best wishes,

Oh, you are doing super fantastic! You are going to be at goal in nooo time! (hugs)

I think I piddled myself ,, LOL

A special announcement from one of the sexiest men on TV.................

Pat, To be honest moving/walking is the only thing that will help. The gas is trapped, and it has to litterally dissipate on its own. From what i have read you can try: gas x strips, heating pad (dont put on belly). flap your arms around (windmill style), keep walking/moving. It will go away, hang in there (hugs)

<-- Just realized your my band sister (same date) LOL

Very well said ....

CG, you will be running after her in no time

Wozzicat, Very normal to feel this way! I think most of us went through the same process with our feelings, thinking the same thing. I know I did. I cried for 2 weeks like a big baby. I drove my husband crazy, (and Missy) too, LOL. It does get better! We can all vouch for this! Hang in there, you have lots and lots of wonderful things in life to look forward to... (hugs)

Terry, You are right about the hot sauce! Back in my WW day I always remember our leader over and over again stressing how 'spicy' foods/condiments can boost up the metabolism. Love your Breakfast btw, one of my favs in the mornings

Congratulations and continued success