alet

For all of the decades that weight training has been in existence, I don’t know anyone who has discovered a method to put on fat through training alone. Sorry. The issue is with the nutrition, it has nothing to do with the training. Training simply does not increase body fat. Ask for a refund and find a trainer who knows what they are talking about.

Don't be nervous! But make sure you bring your question list with you...it is amazing how amnesia sets in when you are topless! I'd definitely recommend getting the abd lipo if it is possible...didn't have it with the initial BR, (still loved the new girls, though!), but did have it 11 months later, when I had my revision (dogear)...what a difference it made...I thought I liked the way I looked before...now I love it!

the guy who wrote "EatStopEat" a book all about IF, also wrote a book "how much protein" and CW tells us to eat 1 gram protein to 1 lbs lean mass but that is not true. Your small, you could easily make due with half that or be around 70 grams-ish. Eating more protein does not equal more muscle, the only thing that will really get you more muscle is weight training. Eat what feels right and don't stress that your not getting enough, some days you'll eat more than you need, other days you won't but it'll usually all work out.