I quit Jan. 3, 2011 after smoking two packs a day for 32 years. When I was younger and went out drinking, I smoked more sometimes. I signed on to Quit.net and they send you an anniversary email each month. The Quit Smoking Calculator gives the amount you would have smoked, the time you've extended your life, and the money saved. On Oct. 3rd, my 10 month quit date, I had not smoked 10, 872 cigarettes! OMG! I was shocked! I had smoked millions in my lifetime!
I bought one 10 ct box of nicorette gum, just to get me through the first three days. It does burn, but it helped. There have been a few stessful times I thought about having a cigarette, but nothing I couldn't control by simply changing my thoughts. I did try the Chantix six years ago, but got terrible arthritis in one week. My fingers were swollen and I could barely walk. I am one of thousands of people who cannot take Chantix. It has several health risks so be sure and read the side effects.