Hey there!
I'm about 19 days out and I'm back to solids.
for example yesterday:
Breakfast : a cup of black hazelnut coffee, whole wheat french toast (half slice) made with egg white and skim milk, and 4 apple slices
Lunch:Chorizo sausage sliced thinly about half the sauge and one egg white w/ peppers
Dinner: Korean beef Stew w/veggies
Snack: 1 hard boiled egg
I try to get at least 6 glasses of Water a day the 8 can be difficult
Total calories: 1138
39lbs down 134 more to go!!!
Everyone is diff. I 've heard stories of things getting stuck in the band. However I havent had probs with anything getting stuck as of yet.
I live in Korea at the moment so my options are limited but I use the lapband app for Ipad, it has a lot of great recipes as well as the AllRecipes.com app. I also use www.myfitnesspal.com to keep track of my calorie intake.
I wish you the best of luck!!!
www.muffintopmoxy.blogspot.com