CHEZNOEL
Pre Op
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Joined
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Last visited
Everything posted by CHEZNOEL
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A agree with Terry. Weight training is to gain muscle, not lose fat. Aerobic exercise will help with weight loss.
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LOL.... GO girl! Happy Valentine's Day!
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Keep your protein levels up. That is best way to level off blood sugar. If you don't eat enough you could be low.
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Happy Valentine's Day! Best wishes to you all!
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Weight fluctuation is normal. Keep to the plan! Happy Valentine's Day!
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I would not think so. Eat more bananas! Good Luck with the re-test and Happy Valentine's Day!
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Happy Valentine's Day!
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Good Luck and Happy Valentine's Day!
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Looking good MsRhonda! Happy Valentine's Day!
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Keep chewing and limit intake to approximately 1 cup. Yes, I believe it is a bit of bandster hell. Make sure you eat enough protein, that helps you feel full longer. Hang in there, you sound normal to me. Happy Valentine's Day!
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I don't because once I start it is hard to stop! I do eat low carb tortillas about once a week with chicken for lunch.
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Do what you feel is right for you. You sound very motivated, and as other have stated the procedures have changed since 2006. It has to be something you want and are willing to commit to, though. You already should know fr om your earlier experience it is a lifestyle change, not a diet.
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I use unsweetened almond milk.. or 2%.
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Silicone works well on all scars!
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I am at my docs goal. The last bit was SLOW! I would like to lose another 10 pounds, but I have been maintaining instead.
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Beautiful girl! I got no candy either!
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Welcome... post more often.. we are happy to have you! Best wishes for a surgery date. I am sure you will be fine with the band. It really isn't that hard. If you want it bad enough, you just do it!
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Do or do not... there is no try!
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To my favorite princess! CONGRATS!
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Follow your doctors orders. Don't cheat. It is a lifestyle change, not a diet.
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I have found no exercise that works. My long term plan is surgery.
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A little down right after surgery is normal. It will get better. Honest! I had similar thoughts, but if you stick with it,the results will come! Best wishes for a good week!
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Please be sure you can still get liquids down. Hamburger rolls are prime stuck material.
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Oh NO!!! So sorry. You did all the right things. Geez... even called a doctor! LOL!
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Yay Cheryl! Sounds like fun