imsobootyfull

Looou, i had my surgery on june 16th. i have stalls every months for about a week and then ill drop about 4 pounds. In july i was stuck for 2 weeks and even gained 2 pounds. My son who is a MMA fighter gave me a recipe for a protein shake. and that took care of the stall and i lost 6 pounds that month. Now keep in mind i have hypothyroidism that slows my metabolism down. Im just sharing what has worked for me. Hoping that it will help someone else. The recipe for the shake is a simple 1 banana, 1 cup strawberries, 2 scoops of protein (60g) 1 pack of benefiber, 1 cup of non fat milk and a cup of ice. i just mix all the ingredients in the blender. thats what i drink throughout the day. That gives you about 75 grams of protein. I do the elliptical 3x a week for 45 minutes. Oh and i do have a healthy dinner focusing on veggies, with either fish or chicken. I know how you feel. I too was so worried when i stopped losing. I thought this is it, i failed. My son said, basically my body went into the im starving mode and just wanted to hold on to everything.