imsobootyfull

Looou, i had my surgery on june 16th. i have stalls every months for about a week and then ill drop about 4 pounds. In july i was stuck for 2 weeks and even gained 2 pounds. My son who is a MMA fighter gave me a recipe for a protein shake. and that took care of the stall and i lost 6 pounds that month. Now keep in mind i have hypothyroidism that slows my metabolism down. Im just sharing what has worked for me. Hoping that it will help someone else. The recipe for the shake is a simple 1 banana, 1 cup strawberries, 2 scoops of protein (60g) 1 pack of benefiber, 1 cup of non fat milk and a cup of ice. i just mix all the ingredients in the blender. thats what i drink throughout the day. That gives you about 75 grams of protein. I do the elliptical 3x a week for 45 minutes. Oh and i do have a healthy dinner focusing on veggies, with either fish or chicken. I know how you feel. I too was so worried when i stopped losing. I thought this is it, i failed. My son said, basically my body went into the im starving mode and just wanted to hold on to everything.

im worried i havent lost anything for 2 weeks. Does anyone have any suggestions? bootyfull

If anyone has hit a plateu in their 9th week let me know if you did anything different to get back on track. Im really worried. the first month the weight just fell off. even the second month but going into my 9th week it just stopped. i even gained like 2 pounds. im now on week 11 and nothing is coming off.

Jackie youve done so great. I had mine done on the 16th of june and i lost 25lbs and then is just stopped. what are you doing? i looked at your stats and were about the same aside from our age. do you exercise alot? im so freaking out because ive been the same weight for about 3 weeks now. Help