Everything posted by meggspeggs
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Emotional Place
Emotions are completely normal. It is just as the previous post said. You have been flooded with estrogen. 100 lbs! Wow! I'm 2 months out and only down 20. What are your secrets? I would like to speed up my loss.
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Allergic reaction?
I had the same itchy tummy. I put neosporin and hydrocortisone on the spots. The neosporin helped the most. Good luck.
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how much can you eat?
I seem to be able to eat more than I think I should be able too. For example a whole granola bar....I'm 8 weeks out. Do you think I've stretched my sleeve?
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I scarfed it down! ugghhhh.....
Oh yes!!!!!
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how many.....
Calories do you eat on average daily? I'm trying to stay at 800 but I am finding I'm hungry. I drink water constantly so I don't think its thirst. I take a ppi. I don't think its head hunger because I can feel my blood sugar getting low. I get 60-90gms of protein a day. Just curious as to how many calories others are eating and still losing weight. Thanks!
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Getting protein from food
Costcos shakes have 30 grams of protein. 2-3 daily would meet your protein requirement. They recently started carrying vanilla too. I like the chocolate better but the vanilla is good for smoothies.
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I scarfed it down! ugghhhh.....
So I let my blood sugar get way too low. In my feverish attempt to raise it, I scarfed down an entire piece of pizza!!!! Surprisingly my sleeve didn't revolt as I would expect....I am so mad at myself. I should have grabbed a protein drink instead. I probably stretched the heck out of my sleeve! Who would thunk pizza would be a skidded!?!?
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Carb Debate (Friendly)
What type of shakes do you use Michelle?
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net vs. total carbs?
Ok that sounds like a plan to me!!!!!
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HELP! I fell asleep at my DESK...
Sounds like low iron to me....
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net vs. total carbs?
Tiffykins what do you eat to stay under 30 carbs? Everywhere I turn there are carbs carbs carbs!!!!
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Metformin
Dreamlife have you been sleeved get?
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net vs. total carbs?
First off for you low carbers...what is the difference? How do you figure it out? Do you count your net or total carbs? I was looking for some low carb options today. Came across some adkins bars. They advertise 24 carbs but "only 4 net carbs." Would you count the the 24 or the 4?
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what in the world is going on???
For the last week or so I have been HUNGRY HUNGRY HUNGRY ALL THE TIME!!! I feel like I could eat and eat. Also for the past two weeks I have been gaining and losing and gaining the same 1-2 pounds up and down....Geez I'm so frustrated!
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hi im megan and im a skow loser...
Hi all. 6 week checkup and only down 20 lbs. I think this qualifies me as a slow loser.... At least I'm in good company!
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i just feel awful
I am so frustrated with my lack of weight loss. I had my 6 week check up today and I'm only down twenty pounds since sugery. I have two friends that had the surgery. One a week and a half before me and she's down forty. Another that had it three weeks after me and she's down thirty. I lost 15 in my two week preop diet. I should of just continued with that. It just makes me want to cry. Ugh....I just needed to vent.
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Hit my 9 Month Goal!!!
Well you're doing awesome!
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Protein Counting?
Yes! Myfitnesspal is great! You can even get the app for free if you a smart phone:)
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Hit my 9 Month Goal!!!
Tobethin- congratulations!!! That is awesome! My phone will not display your stats. What weight did you start at?
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Do you have any tricks for.....
Thanks
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MyFitnessPal.com Members
I'm meggspeggs on there too. Add me!!!!
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MyFitnessPal.com Members
I'm meggspeggs on there too. Add me!!!!
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Soreness, Swelling
Yes! All of my pain was on the left. It was where my largest incision was. Where they pulled out the excess stomach. It lasted around 2 weeks. But did improve slowly each day.
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Do you have any tricks for.....
Remembering to eat slowly? It never fails...I'm eating thinking I'm doing great then BAM I'M SO FULL IT HURTS!!! I know this would improve if I could get myself in the habit of going slowly. Any tips?
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How Soon Were You Back To Work?
I'm a nurse on a busy floor. 3 weeks.