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Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
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5 Hour Energy Shot and Caffeine
Hello, I haven't tried 5 hour energy, so I can't relate there. However, I was feeling very tired and run down about 2-3 months after surgery. I was doing Protein shakes in the moming like everyone suggested, but by 10 am I was sluggish and even having lunch would not re-energize me. I stopped the Protein Shakes and started having an egg, some ham or bacon, hashbrowns, and a slice of whole wheat toast. Not a lot of anyone item, an egg, a strip of bacon, a small amount of carbs. Or I would eat a breakfast taco with egg and potatoe on a tortilla. Now I don't miss breakfast and I keep my energy levels up all day. I honestly feel that the lack of carbs in my diet was keeping my metabolism ramped down. Now I get that kick start in the morning and I keep it going all day long. Bill
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One Year Later
Yes it is. I do get cold easily now, in the past you would be hard pressed to hear me complain about it being too cold.
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One Year Later
Hello all, I haven't posted in a long time, but I am posting this to help people see how successful this procedure really is. I had my sleeve on 12/29/09 and weighed in at 345. Today a year and a week later I am weighing in at 222. I am extremely happy with my progress, I had been stalled at 226-227 since Thanksgiving 2010, but I have started the scale moving again this past week. As far as my well being, I feel like a totally different person. I have energy, sleep great at night(no more CPAP), love shopping for clothes now(went from buying 52" pants to 36" and 3XL shirts to XL or Large!). Money saved from not eating so much has helped me keep my wardrobe fresh. If I had to do it again I would not wait so long to purchase new clothes. I kept wearing the 52" pants for the longest time, just cinching up the belt. When I finally broke down and bought new pants I bought 40"'s. Boy did I start getting a lot of compliments about my weight loss once I did that. I was just so used to wearing baggy tent-like clothing it didn't seem to bother me. I started a Couch to 5K program as my New Year's Resolution and just registered for a 5K the second week of March. I am so stoked about my ability to actually do the training program and excited that in 9 weeks I will be running for 30 minutes non-stop. I expect this to help me shed the last 20-25 pounds that I would like to lose. The last weight loss takes exercise, it would with our without the sleeve I firmly beleive. I haven't exercised much this past year, but I do lead a very active life juggling a small business, working a full time job, and volunteering 10-15 hours a week. My eating ability is still weird. I eat Breakfast everyday, can't miss it or I will be tired and laggy later that day. lunch is still very light, but at dinner sometimes I get full really quick and sometimes I feel like I am eating too much. I make good food choices 90% of the time, I don't believe in complete denial of things we want(it just makes us want it more). I still struggle to drink 64 ounces of Water a day, never did like water. I know that more regular exercise will help me there though, I seem to crave water more when I have exercised in the past. I drink a margarita on Friday night like I used to, but I used to be able to drink 3 or more. Now I can't, I get intoxicated very quickly and feel like crap if I have more than one. No big deal, saves me money in the long run and not as unhealthy. Oh yeah, and even a year out if I do eat too much, it hurts like hell for about 5 to 10 minutes. Feels like a heart attack I assume feels. Doctor is very pleased with my results. All my levels are checking out normal, where as before I was border line on BP(she wanted to start me on meds), I never did get tested for diabetes, but I know that I was borderline there because my energy levels were so erratic when I was heavy. My resting heart rate has gone from 75 bpm to 54 bpm. Cholesterol is in normal range. Only pills I take now are aspirin occasionally, Vitamins daily, and Prevacid daily. I wave the VSG flag high and proudly. I talk to people about it all the time if they ask. I have no regrets to date. Thanks for reading. Bill
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Some yellow drainage..
I had the same thing. My local PCP looked at it and informed me it was normal. It drained for about 3 weeks, some days very heavily and other days nothing. I took my entire course of antibiotics that I was given after surgery and I kept the wound dressed per the instructions my surgeon gave me. While the discharge looked gross, I never felt pain and their was no odor to the Fluid. I was so happy when the drainage stopped and the wound healed. I wouldn't be worried. Bill
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I did It !!!! I did it !!!!!
Hello, Glad all went well. Bill
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Is it possible to 80lbs in 4 weeks?
You will lose a lot really fast the first couple of weeks after surgery, then you will stall out. Most of us have had the week 3 stall. I lost 25 pounds the first 10 days too, but it doesn't keep that pace. I am sure most of mine was Water weight as the swelling in my lower legs went away within a few days after surgery and my rings fit really loose. Bill
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Weight Loss Joke
I don't get it. If she is trying to lose weight why would she go get a burger and fries? Bill
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Will I ever eat a reular meal again?
Hello, I just had this conversation with a customer/friend the other day. At first I did miss the food, the dinners that spread out over an hour visiting, eating, drinking, eating, and on and on. But now at almost 6 months out, I don't miss it that much anymore. I still can go out and visit, eat a little, drink a little, and socialize. I just stop eating long before anyone else does. The only time that I truly miss the big meal is going to a steakhouse. I used to eat a big old steak dinner and loved every juicey morsel of it. All my other favorite foods I can take home and reheat for left overs the next day, but steak just doesn't work that way. So it is hard to justify going to a steakhouse and buying an expensive cut and only eat 4 ounces of it. GF likes her steaks cooked Med and I am a rare to Med Rare guy. Oh well, no biggie(me included). Bill
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Bruise Easily?
Weird that you mentioned this, but yes I have noticed that I bruise easily on the legs now. I love to woodwork as a hobby in the evenings and am usually banging around in the shop 4 nights a week. It used to take a pretty good whack for me to bruise and it would go away fast. Now just the slightest bump leaves a mark for weeks at a time. I hadn't thought much about it till you brought it up. Could it be an Iron deficiency? Bill
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Grocery bills
Great question. I used to spend daily $5 on breakfast/coffee, $12 lunch, $5 dinner at home or $20 eating out. Now I spend $4 on breakfast(Protein powders aren't cheap), $4 on lunch, and $2 on dinner at home but a $20 dining out meal will now feed me for 3-4 meals. I am saving big time on food costs now. We have also started to share a meal when eating out sometimes. Plus you have to add in the no more soda money, that was probably $4-$6 a day. So overall, I am saving a couple of hundred a month on food alone right now. Bill
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Snappy comebacks for rude comments about WLS
I think all replies so far have been from women. So for a guy's point view. I haven't had any comments or rude questions thrown my way and I am very open about my WLS. If there are things being said I don't hear them, but if I don, F'em! No big deal to me. Bill
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I'd be interested to know how many of us still experience REAL hunger?
Are you taking Prevacid/Prilosec? I was like that too. I would be hungry an hour or so after eating a meal. I started on Prevacid and within 3 days those hunger issues went away. I am like Tiffykins and Mini-me, I do not get hungry. I can skip a meal or two, but I pay dearly for it. I have learned this the hard way. On two seperate occatsions I have been so busy with work I just blew through lunch and dinner. Finally in the evening I slowed down enough to eat a little something. I still wound up getting a massive headache in the middle of the night like I used to get pre-op from being hungry. In the past a big hearty Breakfast would make it go away(carb heavy). Well, flash forward to now and I can't have a big meal. It took me a day and a half to get caught up on my food intake to get rid of those headaches because of the small portions. So, now I make it a point to not skip a meal, it seems silly when I eat so little, but that is how my body is working. I am so glad that my hunger is gone, I hope it never comes back. Bill
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Texas won't approve these surgeries?
What a load of crap they are trying to sell you. I live and work in Texas. In the past 18 months I have been employed by two different companies. Both used Aetna. The first had all bariatiric procedures excluded because it raised the premiums to high for the employer and employees. The second employers also provides Aetna, and yes my premium went up 10.00 a month but lap band and RNY are covered. Aetna, at the time of my surgery, did not cover the sleeve period. Your employer has opted out of providing a better insurance plan, that is the true answer. There isn't much you can do about it either, they have the right to provide what they want to provide. Bill
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Dating 2 guys is getting complicated
It amazes me that no one has disagreed with your actions. How would/will you feel if one or both of these guys were seeing someone else besides you? The two guys you are stringing along might be looking for something serious and you are wasting their time because one of them is going to get dumped eventually. I am sure this is adding some excitement to your life because you are getting attention and the chance you will get caught heightens it even further. It also doesn't paint a good picture how you will behave in the future after you pick one of these two guys. I think you should come clean with them both, and let the chips fall where they fall. Bill
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Non-food rewards?
Neat idea, funny how the few magnets on your fridge are utilatarian and not just for looks. Bill