dee2003

DAY 3?????? I can't believe you ate all that on your third day out of surgery. I wan under the impression that it was all mushy stuff for a couple of weeks?

If we only ate when we are hungry, stop when we are full and ate because we have to sustain, we would all be at a healthy weight. But most of us, me included, eat as a coping skill to deal with what we are NOT accepting, verbalizing or working on in our emotional/mental health. Once we know what we use food to cope with, it makes the journey easier and more sucessful. MsAnna6550, my prayers and support are with you in your journey.