beba238

[ATTACH]11968[/ATTACH]

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

Very nervous and excited. Have been on liquid diet last 2 weeks. Have to say I did not cheat and I quit smoking on the 10 th! Wish me luck for tomorrow and say a prayer pleae

I'm afraid of the IUD cause I hear If you haven't had kids they have to inspect to see if its going to fit right but I don't want anything falling out or going through walls >.< I have never had kids so I chose the shot but I have been on it for years and If used for a long time it can cause bone density. So idk what to use now, I hated the ring and I can't remember pills lol

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

Hey to each its own. I'm a slow loser and its difficult for me to weigh in everyday.... However... I won't bite my tongue... I am guilty of weighing in for the last 3 days. Found a gain and then a 2 lb loss in my 3 weigh in each morning. So I'm like hmmmmm maybe it isn't that bad. Lol

I had a ring. Hated it. I took the pill for about 20 years (ages 13 - 35ish) to control my heavy flow and after all that time, you'd think I'd mastered taking it daily. As soon as I got the ring, I popped it in (HA! As if it is THAT easy!) and forgot about it. It would be in there for 45 days, 60 days, etc. Never did I remember to change it.
My Mirena, I LOVE. I am on my second one. My period is one pink wipe every few months, my debilitating cramps are gone, it lasts for 5 years with no problems and it took about 15 seconds for my doc to insert. It hurts like a b***h on the way out, but that only takes about 30 seconds, too, so it's totally worth it.

My advise...1. Walk (or you preferred method of exercise) 2. Protein (find the shake that works for you) 3. Water (make yourself) 4. Take your vitamins/meds 5. Knowlege is power (learn about nutrition)..and most importantly, know this isn't the end - it is just the beginning of your battle. WLS is only a tool - and it is definitely NOT for everyone.

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

Beba- just like each if our bodies is different- our minds are also- for me the daily scale loving is so that I can better keep my eyes on how my body reacts to the food I put in mouth on a daily basis. I need that connection every single day. It's a mind thing :-)

Ok, this is really OFF topic, but related. It's a new issue this days of women who regularly use a straw or water bottle (but especially a straw) that they are now getting smoker lips. You know, the vertical lines above the lips. I'm not quite sure how to avoid this when I have to forever drink my liquids.< /p>

I agree with you 100%. This surgery is not for everyone. I researched VSG for about 1 year and 1/2 before my surgery (i originally wanted to lap band and thought about it for like 2 years and then changed my mind when I met a Nurse Praticitoner.)
Anyways i thought after surgery it would be a breeze and it really is not. This is just a tool to help us and no matter how much research you do you won't know what your going through until it happens. The best thing to do is to prepare and have at least the knowledge of what can happen and what you will need.
Someone posted "Do I need to be focusing on Protein? Do I need to switch and focus on calories or carbs?" These were questions this person should have asked before hand. Some people think this surgery is a quick fix and i am not going to lie I kinda thought the same until after i was sleeved but if you really think about it, we are doing all of this on our own. Changing our eating habits, hitting the gym, etc. Its a commitment just like any other weight loss method.

Hey everyone. I wrote this to help a sleever with some advice and felt that we can all benefit from each others advice ( which is mostly what the site is about) however let's make it happen here right now. For stalls, for gains, for recipes, for exercise, for Protein, for love, etc Etc... Tmi advices are also welcomed lol]
Step one. Most Important part is protein and Water.< /p>
60-80 grams of protein per day
64 oz of water per day ( most docs say its okay to count coffee, tea, Protein shakes, etc win the 64 oz)
Protein you can get from food, Protein Bars, or shakes.
Some shakes have too much sugar so keep and eye in that.
Step two. Calories up up up carbs low low low
We need the calories to burn fat and lose the weight depending on what your nut/ doc say and how much you want to lose. I aim for 900-1200 per day. If you don't eat calories your body will go into starvation mode and you will not lose weight.
Carbs like Pasta, rice and bread are not good. They will fill you up and make you bloated because it makes you retain water and not give you nutrition. Some carbs can be good like yams and plantains. Google it.
Step three. Sugar
It's hard to avoid sugar when watching everything else a good way to avoid it is to buy sugar free everything and using Splenda when you want to add sugar to something.
fruit has a lot of sugar so try to limit yourself to at least the fruits with least sugar. Don't know what they are? Thank God for Google!!! Lol
Step four. Measurements
Buy measuring cups. (Tsp-1 cup)
Buy a bottle that holds a large amount of water like: 32 oz---- if you buy a Poland spring water it will say 32 Fl Oz
Step five. Plan ahead
Plan what your going to eat in advance especially if you have to work or are going out.
Grab a calendar or and itinerary and write down what you plan to eat for the whole week for Breakfast lunch and dinner and include Snacks in between each.
This way you you've already calculated the Proteins and calories for each day and you don't have to worry about it.
Step six. Exercise
Choose what makes you happy. I LOVE to dance. Dancing is a workout so I'm starting dance classes in may.
Incorporate walking into your life. Park the car far from stores, go window shopping at the mall, walk the dog or catch up with a friend or loved one while walking.
Step seven. Change it up
Routines are boring. Planning ahead will help change up the recipe everyday.
This includes exercise. Ex: Monday salsa class, Tuesday 30-45 minute walk, Wednesday break, Thursday pop in a workout DVD or look for videos on YouTube , Friday swimming, Saturday break, Sunday boxing.
Step eight. Enjoy
Don't go crazy. (Which you will the first few days) but then it will be natural. Don't deprive yourself but at the same time makes smart decisions.
My bf ordered take out. It smelled so good. Went straight for a peace of broccoli chewed it and divorced it well and swallowed didn't look at the rice at all.
Step nine. Keep track
Track your food intake. there are apps like myfitmesspal.com not to mention FREE where you can login in everything you eat and drink. again, Google Is your best friend. Use it as a tool.
Step ten. The scale is still not your friend
Step away from your scale. Hide it if possible. Weigh yourself only once every 2 weeks or once a month. You have not lost a pound in a few week but have you taken your measurements. Because you are losing inches. Notice your bra strap slipping down your arm and your fave pants .... You need a belt now.
The most essential part of weight loss are the non scale victories. I crossed my legs, went up five flights without getting tired, bumped into my ex. Wore a dress I haven't worn in 3 years, did have a heart track while tying my shoes laces.
Overall have fun and don't think about it too much. I'm not a doctor or a nut. I'm not here to judge you I am here like everyone ewe to get help and answer others. This all came from a sleeved just like you. Good luck and I wish you the best.
Sleepers best food.... What you should have on your grocery list
Cottage cheese
Skim milk
Soy milk
Greek yogurt
Shredded cheese
Cheese (American, Munster, Swiss, etc)
Cheese sticks
Sugar free Popsicles
Granola
Jello
chicken
eggs
Yogurt
oatmeal
Nuts
Peanut Butter
tuna
Salmon
Shrimp
Keep this post going with ideas and advice. Thanks guys.

I agree with you 100%. This surgery is not for everyone. I researched VSG for about 1 year and 1/2 before my surgery (i originally wanted to lap band and thought about it for like 2 years and then changed my mind when I met a Nurse Praticitoner.)
Anyways i thought after surgery it would be a breeze and it really is not. This is just a tool to help us and no matter how much research you do you won't know what your going through until it happens. The best thing to do is to prepare and have at least the knowledge of what can happen and what you will need.
Someone posted "Do I need to be focusing on Protein? Do I need to switch and focus on calories or carbs?" These were questions this person should have asked before hand. Some people think this surgery is a quick fix and i am not going to lie I kinda thought the same until after i was sleeved but if you really think about it, we are doing all of this on our own. Changing our eating habits, hitting the gym, etc. Its a commitment just like any other weight loss method.

My surgeon told us in the pre-surgery meetings that the "no straw" rule has since been debunked. So, I've been using a straw since day 1 in the hospital.
However, I fully respect those surgeons who don't allow it. I'm just passing on my surgeon's acceptance of the straw.
~Jenn

The "no drinking from a straw" rule was one of those things put in for the 1 in 1000 person incapable of drinking from a straw without swallowing a lot of air first. It's a total CYA on the part of the doctors. They don't want to get sued because apparently in the past someone tried to sue a bariatric doctor and claimed their problem was caused by drinking from a straw....which is horse ****. Apparently it was the same person who poured hot coffee on her vagina and then sued McDonalds. Anyone who says they stretched their sleeve by drinking from a straw is either lying, or taking a total blind guess because really....how would they even know it was stretched....or it was caused by the straw?

My guess is that the girl in question was not tracking her food adequately, and was getting around the sleeve by eating slider foods and/or drinking while eating - that might make her think she had stretched because of the lack of restriction. She just assumed that the issue was the straw. Of course, I don't have any evidence of this, but it seems like a logical assumption.

"I would guarantee that using a straw will not stretch your stomach. I would also guarantee that the girl who put on 50 pounds is six months was putting something a lot more that a straw in her mouth."
Bwahaha.. Love it!

I was never able to get enough liquids in until I started using a straw at 3 months out. I am now able to get all the liquids I need in with no problem!

I would guarantee that using a straw will not stretch your stomach. I would also guarantee that the girl who put on 50 pounds is six months was putting something a lot more that a straw in her mouth.
Anyhow....Back to the original question,
@mysleevemylife, we were sleeved on the same day! My surgeon does fall toward the conservative side so I feel safe in using a straw. His orders were no straws or gum for 4 weeks. I have been using a straw since then and no issues.
Hope all is going well and you are getting back to normal. I feel like life is getting back there and I am loving it!

My surgeon has allowed straws since the beginning. They do not stretch your stomach nor do carbonated drinks. If you have excess air in there, you burp.

SHeesh exactly what I said. I didn't tell her about surgery just because that's who she is. She didn't congratulate me when I graduated or when I landed my dream job. But she was all talk when I left the job because I was overwhelmed. She wasn't excited when I told her that i dropped 19 lbs. All she said was, "oh what pill did you drink." wtfudge? lol
This is why we should all stay away form negative people like her!

I told 3 directors in order to explain why I needed the time off. The next several people came up to me and asked why, when and stupid other questions. I was so upset.
Before surgery only my mom, my sister, my dad and my bf knew (with the exception of my uncle and a friend of my moms who got hers done too)
The day after my surgery i
NONE of my friends no and i am HAPPY that I didn't. Again with the exception of an old co worker who had the bypass done last year.
My so called best friend last week commented on our old coworkers weight loss and said "idk why the eff she keeps posting pictures of her in the gym when she knows dam well she had surgery and she is not losing that weight on her own. She needs to stop taking pics of her at the gym."
I was mortified. I told her the surgery is only a tool. But i knew she was just jealous. Especially since she's been trying to lose weight for the last year and hasn't. I'm so appalled with her comment. I dont know why she would hate on some else's success now I can imagine the crap she would say about me if she knew.
My advice to you. DONT GO STAR JONES. lol it back lashed on her. and it wont work. It will slip. I wanted to do the same but as it came closer to surgery i started feeling comfortable enough to tell some people (not really close in my life.. like certain co-workers, lady at the hair salon, etc) and it actually felt good. However, since your going to Mexico. This can be just a simple vacation. Good Luck!