Lauriann, I just started adding food back in yesterday. Never thought I'd be so excited to eat Malt-O-Meal...lol I'm just eating what my Doctor calls the full liquid diet for a week. Yogurt, Mash potatoes, cream soups, fat free puddings. I know I'm not getting many calories. Their main concern is protein. I'm supposed to use two scoops per day and I'm having some issues figuring out how to get it all in. I've added one scoop to smoothies and I drink that throughout the day. I guess I'll try adding both tomorrow and see. I've also been adding dry non fat milk to things before I eat them and that helps with the protein. I have my nutritionist appt next Tuesday so I know I'll have a lot of questions for her. Make sure you're taking your vitamins. I'm also taking a chewable calcium supplement each day too. I know I'm a little lack luster as far as energy goes but I'm sure it will come back as we add calories. Good luck and keep going!!